Gases in the body
The accumulation of gases in the intestines and stomach causes many problems for some people, so that the discomfort is caused by accumulation in the small intestine, making it swollen conspicuously in the stomach area, and there are several symptoms associated with bulging; pain in the abdomen, pain in the bottom Back pain, convulsions, diarrhea, belching and shortness of breath.
There are many factors that cause bloating, including: accumulation of intestinal gas, constipation, anxiety, smoking, water and air retention, indigestion, excessive food intake, peptic ulcer, menopause, premenstrual syndrome, loss of appetite. On ways to treat bloating and gases in a safe and domestic manner.
Methods of extracting gases from the body
- The use of peppermint is an effective antidote to the contractions of the smooth muscles in the digestive system to contain the mint on menthol oil that supports the digestive system, and saves the convulsions, and also supports the gallbladder and bile duct, which makes it effective soothes the bloating of the abdomen, and passes food from the stomach to the intestines , Either by eating mint leaves after eating each meal or by drying mint leaves well, then put them in a cup of boiling water and leave for ten minutes and then drink it, and repeat drinking twice a day.
- Fennel seeds are diuretic, as they expel the wind and reduce pain. They are anti-microbial, relieve bloating, reduce spasms in the muscles in the digestive system, and have a strong effect in clearing the digestive system from the problems resulting from eating food, either by chewing or drinking, Put a tablespoon of fennel seeds in a glass of hot water and leave it covered for 10 minutes, then be filtered and drank twice a day.
- Drink chamomile and boil a glass of water, then put a bag of chamomile leaves the cup for ten minutes covered, and then removed the bag of chamomile and put a little lemon juice to him or you can add a tablespoon of honey and then drink between meals, chamomile is the most appropriate option to reduce the swelling , Which is also useful for inflammation and contractions, which makes it effective soothes the stomach and also reduces heartburn.
- Drink anise and avoid giving it to infants and pregnant women. The US Food and Drug Administration has warned against giving it to children because it may cause vomiting, it causes rapid eye movement, and affects the child with insomnia. For adults, it is very useful; it expels the wind, reduces bloating and expels gases. Accumulated in the digestive system.