The concept of insomnia
Insomnia can be defined as the inability to immortality to sleep, or sleep in a way that cut large or in a way that does not provide the optimal comfort of the human, and is not able to re-vitality and activity again, a disorder caused by different reasons and variety and not limited in one reason only ; It has many reasons. In addition to the variety of causes of insomnia, insomnia also varies. There is not only one type of insomnia. The most prominent types of insomnia are temporary insomnia, insomnia, which lasts for only a few miles. The second type is severe insomnia: For months, the latter type of insomnia is chronic insomnia, a type that extends for many years and long.
Causes of insomnia
There are many reasons for insomnia, which are limited to three sections. The first section is the behavioral causes, which include many of the erroneous behaviors that many people follow. These include increasing the amount of food before going to sleep, eating stimulants, drinking alcohol, smoking, Smoke from nicotine, in addition to the extra rest during the day, the passive and the lazy, and those who do not exercise, and those who work in occupations that require them to stay awake all the time at night as a doctor and pilot and others who suffer from the problem of irregularity In their sleep.
The other part of the causes of insomnia is organic. The discovery of these causes and the removal of the disorder of insomnia caused by the organic causes of any person is a matter that needs to be diagnosed by the specialist doctor. The causes of insomnia are varied and varied, including: disease or pain suffered by man, In addition to acid retrieval to the esophagus, uncomfortable sleep, pain whatever its causes, and so many other diverse reasons.
Finally, there are reasons that arise or are classified under psychological causes. This list includes sedatives and hypnotics and the occurrence of countless mental disorders such as anxiety, depression, stressors, emotional and family fatigue, and so on. Belong to this category.
The most important means through which to treat insomnia and get rid of it: is through early sleep, and programmed the body to sleep at a specific time and early, and also wake up at a specific time, in addition to the need not to eat large quantities before bed, and not to addiction stimulants or smoking Or drinking alcohol and other things.