IBS
It is the part that connects the rectum, the intestine and the anus. Its main function is to absorb salts, food and water from the food coming from the small intestine, then to remove the stool and push it out through the anus. When a disorder or dysfunction occurs in the colon, It starts with feeling some irritating symptoms in the digestive system, called Irritable Bowel Syndrome, a problem common to many people, but it is a problem in women because of the change in hormones, especially during the menstrual cycle.
Causes of irritable bowel syndrome
The main cause of Irritable Bowel Syndrome is unknown to the present time, as scientists have not been able to know the direct cause and underlying causes of infection, but there are some factors that increase the chance of getting this annoying problem, including:
- Psychological pressure: It has the greatest impact in the injury, as stress, stress and anxiety helps to disrupt the work of the colon so much, that it suffers severe contractions.
- Eat some types of foods that cause irritation of the colon, and the grains and all kinds of soft drinks and spices, onions, skim and fried foods of the most important foods.
- Exposure to cold air.
- Eat a large meal suddenly after getting used to eating small meals.
Irritable bowel syndrome
- Exposure to diarrhea or chronic constipation.
- Inflammation resulting in the accumulation of gases, and thus the feeling of pain and discomfort.
- Sleep disorder.
- Permanent feeling of desire to enter the bathroom.
- Abdominal pain.
- The presence of mucus in the stool.
- Some types of medical drugs have side effects, such as irritation of the colon.
- Over-smoking.
Irritable bowel syndrome
- Eat large quantities of liquids, especially water.
- Stay away from Caffeinated drinks, as it stimulates the intestine so that diarrhea increases in the patient.
- Do some exercise daily, it helps to reduce tension and stimulate blood circulation in the body, and thus help the digestive system to do its functions on a regular basis.
- Eating foods that contain fiber, as it helps reduce the incidence of convulsions and gases in the intestine, and foods that contain a good proportion of fiber oats and fruits of all kinds and cucumbers and vegetables not cooked.
- Organizing daily meals so that breakfast, lunch and dinner are served at a specific time each day.
- Some types of drugs that relieve the symptoms of Irritable Irritable Irritable Syndrome are the most important dietary supplements containing fiber.