Abdominal gases
Abdominal gas is a common and widespread problem in many people, and most people do not know that the gases in the abdomen and intestines are normal. They are caused by several different reactions in the body, most notably the conversion of food into energy.
Gases are released from the body either through the anus or through the vent, but the problem lies when there is a defect in the process of gas formation and the rate of exit, and can not be considered abdominal gases disease, but if exceeded the normal alert to the existence of a problem.
The formation of gases in the abdomen is annoying as it leads to abdominal pain and discomfort, and through the article will identify the main causes of gas in the abdomen, in addition to ways to get rid of them permanently.
Causes of abdominal gas
- Speed up eating.
- Do not chew food well before swallowing, leading to air entering the abdomen.
- Eat some types of foods that cause flatulence, especially grains and legumes.
- Hormones change especially in women in the period leading up to the menstrual cycle causing swelling.
- Some types of drugs that cause swelling.
- Drink soft drinks.
Disposal of gases
Mint
It is one of the most effective treatments for getting rid of irritating gases. It contains menthol, which reduces the non-intrusive muscle contractions in the digestive system and thus reduces the pain associated with gas. It is recommended to take a cup of mint immediately after meals.
Karawia
It gives the body a sense of comfort, and it has its antibacterial and sedative properties for the smooth muscle tissue of the digestive system because it contains the carbol and carbine substances, which are chemical substances that help to expel the gases from the abdomen effectively. The seeds of coriander can be eaten after eating. Spoon in a cup of boiling water, leave to soak for five minutes, then drain and drink twice a day.
Aniseed
It is an anticonvulsant and helps the digestive system to relax. The most effective way to take anise to get rid of intestinal gas is to prepare unsweetened anise tea and eat it three times a day.
Apple cider vinegar
Helps digestion and prevents indigestion after meals, which causes gas, and is used by adding two tablespoons of apple cider vinegar to a cup of warm water, and then stirred and left aside until it is at room temperature and then be consumed, and can be replaced apple vinegar With lemon juice, it gives the same result. Lemon stimulates the stomach and helps digest food faster and better.