Constipation
Common disorders that have long been a source of discomfort and anxiety for many people are constipation due to gastrointestinal disorders, which in turn cause slowness and lack of movement of the intestine specifically, accompanied by painful feelings such as pain in the lower abdomen.
Causes of constipation
The causes of constipation, which are mostly limited to: decrease and decrease in some vitamins in the body such as vitamin B, the treatment of some types of drugs, which increase the state of constipation because of the compounds that contain, which in turn contain calcium, and also common causes of the side Psychological stress and depression.
In addition to these reasons, the person neglects to drink enough water, fluids and fiber, the person’s consumption of overly laxative drugs, eating foods that cause constipation such as fat and meat starches, as well as lack of movement and physical activity.
constipation treatment
The method of treatment of constipation depends on the factor that causes constipation, which sometimes requires medical intervention through the patient to take some drugs, and generally advised the patient to follow the diet rich in fiber and fluids, the commitment to exercise regularly, such as walking.
On the other hand, herbal medicine and herbal medicine can play a useful role in the treatment of constipation. Take a tablespoon of cumin in a liter of water and let it boil for 3 minutes of the time, to be filtered and eaten before the meal three or three times a day For two weeks, coriander is also a very important source to get rid of constipation, and you can take it by putting a tablespoon of coriander in the amount of a glass of water, and then boiled for a minute of time and filtered, where it is drunk when necessary.
Home remedies
- Take a tablespoon of castor oil.
- Drink a cup of dandelion tea.
- Barley water in turn relieves constipation because of its very high fibers
- Eat fiber-rich foods such as vegetables and fruits, as well as high-fiber flaxseeds, making them an effective source of constipation if taken regularly.