Fluid retention
Fluid retention is defined as the regular leakage of blood from the blood to the tissues of the body and the microvascular system. The lymphatic system consists of a network of tubes that extend to the body’s organs, which absorb fluid from the tissue and flow back into the bloodstream. Fluids are expelled from the tissue for several reasons. In this case, the kidneys retain a high proportion of sodium and more water to compensate for the loss of fluids lost in the blood vessels. This causes the body to increase fluids and leak it into the capillaries. Reasons for the retention of Wael in the body, its symptoms and how to treat, as well as some tips.
Causes of fluid retention in the body
- The intake of salts in large quantities, as the consumption of foods that contain a high proportion of sodium lead to the consumption of large amounts of water, which leads to water retention within the body, and the expansion of cells by twenty times.
- Magnesium deficiency is one of the most important causes of fluid retention in the body. Magnesium is a very essential element for the body’s various processes.
- Vitamin B6 deficiency. This vitamin is responsible for the body’s water balance. According to recent studies, women with premenstrual syndrome show a marked improvement after taking vitamin B6-filled foods.
- Poor blood flow in the veins of the legs leading to fluid retention in the legs and ankles.
- Pre-menstrual fluid retention, due to hormonal changes during menstruation, can increase these changes when dieting is improper.
- A low-calorie diet, which causes fluid retention in the body, does not include enough protein in the blood to extract water from tissues.
- Having problems in the heart and kidneys, which causes constant swelling in the legs and ankles, which needs to go to the doctor directly.
Symptoms of fluid retention in the body
- Swelling occurs in some parts of the body.
- Feeling pain in the affected areas of the body.
- A rapid increase in weight within weeks or days.
- Severe stiffness in the joints.
- Unjustifiable weight fluctuations.
Treatment of fluid retention in the body
- Eat a healthy diet with little salt.
- Use diuretics.
- Take treatment for chronic diseases, for example: use of thyroxine in the event of hypothyroidism.
- Follow-up with your doctor.
Prevention of fluid retention in the body
- Eat supplements that contribute to reducing menstrual fluid retention.
- Drink large amounts of water.
- Reduce caffeine intake such as coffee.
- Regular exercise.