an introduction
Healthy and balanced food is what the human body needs to keep it healthy and good. Food sources should be varied and appropriate, so you should eat moderately and without too much. Our religion has urged us to keep our food so our bodies are always strong, (Al-A’raf: 31), and the food must contain all the necessary elements of the body, and the sources of human food vary between plant sources and animal sources.
The sources of animal food are an important food for the human body. They contain many essential elements of the body. The sources of animal food vary among dairy, cheese, milk and dairy products, meat, and there are those who deal with the brain. The brain has many benefits for the human body, although it is not much consumed. That there are some dishes that require the presence of the brain, and here we will highlight the most important benefits provided by the brain to the human body.
Purchase and save the brain
In the beginning, before talking about the benefits of the brain, it is necessary to give some important tips to follow when buying and keeping the brain:
- The brain must be purchased from accredited places and under the state’s health control.
- It should be clean and free of mucus.
- To be pink and bright and shiny.
- Not having any unpleasant smell on him.
- Because of the rapid brain damage it has to be bought from stores that keep it in cold places.
- If you want to eat the brain in a short period of not more than two days can be placed in a plastic bag or glass container covered, and placed in the refrigerator.
- If you want to store it for a long time, it should be wrapped well, then placed in the refrigerator, but should not exceed the storage period of two months.
Benefits of eating the brain
The brain contains many nutritional values - proteins, fats, cholesterol and phosphorus – but it is not as rich in vitamins as meat, so it should be moderated.
As for the benefits of the brain to the human body are:
- Neuronal regulation.
- Responsible for food work for brain health.
- Has a significant impact on cognitive processes and functions.
- Provides the body with the energy necessary to build and protect it from many diseases.
- Improves cognitive performance related to memory, learning and cognitive performance.
- Very useful for osteoporosis, phosphorus and vitamin D essential for calcium deposition on bones.
- Increases the sexual efficiency of men.