Impact of environmental pollution
Because of the huge environmental pollution that the earth has seen in the past, the amount of toxins in this world has increased, so that these toxins enter our bodies, accumulating within them over time causing them severe damage, which often lead to the infection of various diseases, so it is necessary to do Cleaning the body and rid of these toxins, but how to know the presence of toxins in our bodies?
Damage accumulation of toxins in the body
The presence of toxins in the body leads to the emergence of certain symptoms on the human, in the following are the most prominent:
- Persistent headache that can not be cured by simple methods.
- Anxiety, insomnia and insomnia.
- Weak memory and do not remember a lot of things.
- Fatigue, exhaustion and inability to accomplish routine daily routines.
- Intestinal dysplasia and abdominal distension.
- Feeling muscle and joint pains.
- The foul odor of breath coming out of the mouth.
- High Cholesterol.
- Skin problems such as eczema occur.
Causes of accumulation of toxins in the body
These toxins have many causes, including:
- Contaminated pollutants from cars and factories.
- Phone and computer radiation.
- Preservatives and colors that are frequently used in food.
- Chemical Detergents.
- Soft drinks, alcohol, cigarettes and coffee.
- Stay up all night.
- Medications.
Methods of detoxification
But how can you clean the body and purify it of toxins? This is what we will learn from the following points:
- Eat plenty of fresh, dried, frozen or canned fruits, as well as fruit juices and make sure they are free of any other additives.
- Eat plenty of fresh vegetables, frozen or canned in water without salt.
- Eat legumes and cereals constantly.
- Eat fresh fish, non-roasted and unsalted nuts.
- Drink plenty of water, that is, drink at least 2 liters of clean and healthy water a day.
- Drinking tea is one of our favorite herbs.
- Quit Smoking.
- Stay away from fast food.
- Avoid foods high in sugar.
- Stay away from drinking soft drinks and energy drinks.
- Keep away from foods that contain too much refined salt.
- Exercise, especially yoga.
- Create an atmosphere of psychological and physical comfort at home by using some creams, aromatic candles or any kind of incense and relaxation. Physical and psychological condition plays a role in detoxifying the body.
- Many doctors recommend rubbing the skin with a brush twice a day to get rid of body toxins.