“Prevention is better than quintile cure”
With the tremendous development in the medical field in this world, and the number of medical studies that are published every day, inventions and innovations in the field of diet and medicine, new diseases are emerging, which sometimes can not find a new treatment. Therefore we must maintain the integrity of our bodies and increase immunity.
The most important ways to maintain health:
- Exercise, like walking at least half an hour a day, dancing or swimming.
- Minimize sugar, salt and white flour and replace with honey or brown sugar and brown flour.
- Chew the food well and eat different types of vegetables, fruits and protein, as we must diversify the nutrients.
- Eating lots of nuts, especially almonds, is rich in nutrients.
- Do not strain the body and hurt the back vertebrae with erratic rapid movement and carrying excess weight harms the muscles.
- Drink green tea, to contain antioxidants.
- Visit the doctor periodically and perform all tests, and monitor any change appears on the skin from harmful sunlight. Also, use sunscreen with 50% protection.
- Wear sunglasses when you go out in the day to protect your eyes, moisturize them with medical droplets and a sterile eye lotion.
- Bathe well and wash your teeth twice a day and visit the dentist to get rid of caries and lime and plaque accumulated on the teeth.
- Maintain the integrity and cleanliness of the gums and mouth to get rid of the bad smell emanating from them.
- Taking enough sleep prevents premature aging, and keeps the skin fresh.
- Drink about 8 cups of water a day, preferably drink lukewarm water and add drops of lemon on the saliva.
- Dark chocolate, which does not contain a small amount of milk, helps sleep and improves mood.
- Exposure to the sun for five minutes daily to absorb vitamin D, which helps us to prevent osteoporosis.
- Take leisure trips with family and friends or travel to tourist areas in another country to relieve life and work stress.