Sleeping
Sleep is a necessary need for the organism, and today in this article we will talk about sleeping properly in terms of the human. Understanding the deep sleep process and the situations that afflict people from insomnia, shortness of sleep, or short sleep is something that, if we realize it, will have a greater ability to put our problems on them, thus achieving optimal solution faster and easier.
Have you ever wondered with yourself what it means to have a certain number of hours in bed? And what is the feeling of the individual of us if he does not enjoy a quiet sleep for a while so that his eyelash does not close? Several studies and statistics indicate that the personal factor plays a large role in these problems, and varies from person to person according to the person’s own nature, environment, lifestyle and effort. It is beautiful here that these personal experiences suggest hope. No matter how bad your sleep is, it is a matter of time at the end. You will return to your normal situation and enjoy a quiet night and a sleep.
Good sleep means good health, so the effect of lack of sleep on humans necessarily affects the nervous tissues and the brain because of its extreme sensitivity. This effect shows a coldness, anxiety and poor vitality, and you feel that you have to do extra energy to do your usual work, Others in your activity during the day. As noted above, this anxiety and fatigue rate vary from body to body according to the effort exerted by the body; the lack of sleep is closely related to the body, which is a great effort, whether this effort mentally or intellectually.
What actually happens to us is that because of lack of sleep, there is a change in the number of blood cells, a person’s weight and a decrease in body temperature to below normal limits, which leads to the feeling of being abnormal and that his abilities have been disturbed and affected by these changes. Without a doubt, all of these symptoms disappear as soon as you surrender to the Sleep Sultan to get enough rest for your body.
Sleep correct
There are several ways you can certainly enjoy quiet sleep and deep dream hours. The correct sleep method is related here to programming your mind and controlling the inner rhythm of your inner powers. You should avoid things that would alert the brain and make it alert and distracted. To rejoice in a calm and reassuring, and it is important to pay attention to:
Physical stress
Surely the hours you sleep at night that will restore your daytime and daily vitality are greatly influenced by the nature of your day-to-day activity. Avoid the tension and confusion during the day, adjust your movements to keep your nerves balanced, and think as well. Your excuses. Try to exercise physically in the open air if you can, it will help you to sleep, but be careful not to increase this activity alone will increase your fatigue and fatigue and therefore be vulnerable to insomnia at night.
Mental stress
Try to completely refrain from exercising any mental activity in front of your sleep a few hours, especially if your body and your body issued a warning tired. So students are advised to study early; because any mental activity of this kind would raise the level of anxiety and tension that in turn will surely steal sleep from your eyes.
the food
We all know the importance of the advice that we listen to a lot when we want to eat a diet for health reasons or to lose weight and even to ordinary people, and highlighted these tips to abstain from eating before bedtime two or three hours. It is known that the fatty meal before going to sleep cause many problems; as we wake up several times a night, as well as the occurrence of nightmares and thus become sleep uncomfortable and inconvenient, and because of indigestion of the fullness of the stomach too much before the need to sleep.
In fact, there is an intimate relationship between the brain and stomach; it is how the brain does not get disturbed and worried and stomach busy and confused digestion, which causes you to wake up at night frequently, if you suffer from this problem advised not to drink stimulants just before sleep, In moderate amounts and at appropriate times during the day, your digestion will be organized, and you will automatically get rid of insomnia and have a nice sleep.