Body length
Many people are looking for all the ways to provide them with a natural increase in length of the body, the long body is more beautiful and attractive to some, and some sports require an appropriate length of ability to exercise better, such as basketball; which require a long body structure to reach To the high basket network, and the goalkeeper in the sport of football; the goalkeeper can catch the ball high, and the sport of volleyball prefer to be tall players, to be able to access the ball near the net before their competitors, and many other sports Require a length of more than the normal length.
Men reach their maximum length at the age of 18, and may continue to grow slowly until the age of 21. The woman reaches the maximum length at an earlier age than the man, where it is established at age 16, and may continue slower until the age of 18, Shorter than the man in total. When one attempts to increase its length, it must do so before the age of height is established, in which the Mashchia leaf stops growing.
Factors affecting human length
There are many factors that affect the maximum length that can reach the length of a person in his lifetime, and these factors:
Increase body length
To increase the length of the person there are two important factors other than the genetic factor can be controlled and used to stimulate the growth of the body, namely: food, exercise, and for the best results must be a person at the age of 16 if male, or 14 if a female, to give the body an opportunity to benefit and increase Of its length.
Dietary advice to increase body length
The food factor is a very important factor for the growth of the body, and must be paid attention to it greatly in childhood and adolescence. Protein-rich foods are very important for growth. Protein is an essential nutrient for building muscle, body cells, and bones. Foods that contain calcium and potassium must also be eaten. These are the two main components of bones. It is strongly recommended to diversify into beneficial foods, and to introduce fruits and vegetables into the diet. It is a source of vitamins and minerals necessary for the body in general and for growth in particular.
Of foods that are recommended for sustenance to eat to stimulate growth:
- Milk and cheese.
- eggs.
- Chicken and meat.
- Fish.
- the banana.
Exercises increase the length of the legs
Stretching exercises help to stretch the muscles and bones, thus increasing body length, but the practitioner should not think that it is one exercise session will increase in length, but the effect cumulative, and may need months to become a noticeable impact, and should be exercised on a daily basis. These exercises include:
- Leg Stretch Exercise: This exercise helps to increase the length of the legs, and the Achilles tendon, which adds a few centimeters to increase the length of the body, and helps to increase the flexibility and strength of bones, by doing the following:
- Stand facing the wall with both hands on the wall so that the arms are fully elongated in a straight line towards the wall.
- Make the right leg close to the wall and bend the right knee towards the wall, with the left leg removed from the right leg a big step back and keep it straight, so the body has taken the position of pushing towards the wall.
- Start making a push towards the wall and keep it going for 5 to 10 seconds until you feel the legs expand.
- Re-move in two sessions, repeating each session 10 times.
- Repeat the exercise by replacing the legs.
- Stretch of the Achilles tendon: It is as follows:
- Take the previous position itself to push towards the wall, with a slight change in the position of the leg far from the wall, so that they are slightly bent towards the wall.
- Maintain repetition of exercise as much as switching between legs position.
- Attachment exercise: In the practice of attachment, there is a vertical rod suspended at a height higher than the length of the body by at least one meter, as follows:
- Attaching to the iron rod, by holding it with both hands and making them at a level beyond the level of the shoulders.
- Maintain the upper arms and torso of the body, bend the knees up to form an angle.
- Stay in this position for a maximum of 10 seconds.
- Repeat the movement ten times in a row, taking care to increase the number as you progress in the exercise.
- It is also possible to start putting weights on both feet during exercise to stimulate the body to expand faster.