The importance of breakfast for school students
The morning breakfast pill for school students and all age groups is the most important daily meal that should be taken care of by children and adults. Breakfast is of great health importance to the human body and its activities in all fields.
We hear many of us chanting “I do not have the appetite to eat breakfast cereal,” or that he woke up late enough to have a cup of coffee or a piece of candy.
The school stage is one of the most important and most important stages of our children’s physical, mental, neurological, psychological, and even behavioral health. Parents should make sure that their children are aware of all healthy and healthy behaviors and habits to maintain their health.
Parents should take it seriously is to take their children breakfast breakfast before going to schools, because of the impact on the great achievement of good education for schoolchildren, where breakfast helps to provide the body with nutrients and energy that enables the student to be full physical and mental activity and full and vitality, In addition to providing the body with the necessary nutrients necessary for growth, as children and adolescents in the school stages are the most age-consuming need for regular and balanced food for the growth of their bodies.
Scientific studies have also shown that school students who eat breakfast regularly are the best in the educational attainment of students who do not eat breakfast regularly.
Food is important at breakfast
- fruits: Fruits are a rich source of dietary fiber, water and vitamins essential for body building, such as an apple, banana or pear.
- Vegetables: Vegetables contain a high proportion of dietary fiber, water and vitamins. Parents should encourage their children and children to eat them, such as lettuce, cucumbers, carrots, etc.
- Starch: Breakfast must contain starch, because of the importance of carbohydrates in supplying the body of school students with the energy that enables him to carry out his activities kinetic and mental in the school, such as bread in all forms of brown bread or toast or oatmeal.
- Dairy: Such as milk and milk, milk or cheese.
On the other hand, there are foods and juices that are not recommended for breakfast for school students, such as mardadillas because they are rich in fats and salts, and non-natural juices, soft drinks and caffeinated beverages. So be sure to familiarize our children at all ages with breakfast before going to school or work. .