Fluid retention disease
Fluid retention, or “edema,” is a health problem caused by the leakage of fluid from the blood into the body’s tissues, causing the accumulation of water or fluid in multiple areas around the body such as the ankle, ankle, hands, legs, or arms As well as around the lungs and around the eyes, a disease that is more common in women than in males regardless of the causes of this condition ranging from simple things to the most serious and chronic diseases, and we will review below the most important symptoms of a problem Water retention in the body:
Symptoms of fluid retention in the body
- Swelling of parts of the body such as “belly”, hands and feet, especially the ankles, ankles, legs and around the eyes.
- Feeling some pain in swollen places.
- Disruption of body weight and swing between ups and downs.
- Lack of flexibility in the joints and difficulty of movement.
- Skin elasticity tends to yellow when pressed and does not quickly return to normal.
- Rapidly increase weight in a few days or weeks.
Causes of fluid retention in the body
- Sitting or standing for long hours or traveling long without movement leads to the accumulation of fluid in the extremities and the collection of liquids unusually.
- Women’s menstrual cycle is approaching, with fluid accumulating in different parts of the body, such as the abdomen or feet, about one week ahead of schedule.
- Use of some drugs with side effects such as birth control pills, high blood pressure medications, diabetic drugs, arteriosclerosis, some types of anti-inflammatory drugs, and some types of painkillers.
- The high proportion of sodium salts in the body, which result from the frequent intake of salted food or dry body and lack of drinking water during the day.
- Chronic venous insufficiency or a weakness in the veins valves in the legs.
- Chronic lung diseases are pulmonary embolism.
- The presence of fibroids in the lymphatic system.
- Hypothyroidism, and a chronic disorder of the gland secretions.
- Joint diseases such as acute rheumatoid arthritis, leading to the collection of fluid around the joint.
- Some serious diseases such as renal failure or acute kidney inflammation, as well as liver cirrhosis which leads to acute liver failure.
- Malnutrition especially vitamin B1 deficiency or protein in the blood.
- Especially during the fifth month of pregnancy, the womb may sometimes cause a case of preeclampsia.
Methods of disposal of fluid retention
- Use diuretics moderately to increase the amount of urination.
- Minimize salted foods such as canned foods and fast food.
- Stay away from drinking alcohol while minimizing your caffeine intake like tea and coffee.
- Take care to consume plenty of water to avoid dryness of the body and increase salts.
- Regularity of exercise such as walking or running; to prevent accumulation of fluids in certain areas of the body.
- Lying on the back with the feet on the pillow above the head especially before bedtime and at rest.
- Improve diet by eating vegetables, fruits and milk rich in vitamins B5B6 and calcium, manganese and magnesium minerals that limit the problem of water retention in the body.