Cause fatigue and tiredness
The creation of God Almighty to humans mocked them in the morning; to work in it and get the means of livelihood and live, making the day to work and make the night to rest, where the individual receives a high proportion of the rest of the body and restore the body activity; to be able to face another day filled with hardship and fatigue, The body ensures safety and ability to continue to work for the second day As for the fatigue that affects the person, it may be because of the lack of sleep for hours enough to feel the body idle, and the inability to accomplish the required work is upset, and when looking for the cause he finds that he slept late; On the advice of working hours in MP Someone may say I sleep early and for long hours but I feel tired and tired, and this person has to make sure that he sleeps. Some people have suffocated themselves because of bad sleep, breathing problems, or drinking. The person may not realize that he has woken up, but the body feels that something is disturbing his sleep. He feels that he did not get enough sleep and the body remains tired and unavailable,
In order to prevent this, you can stop the causes of apnea such as smoke, and you can use a special device to regulate the breathing and tracheal passages, so as not to occur such problems, as well as sleep accompanied by fluctuations on the bed, staying for an hour or two to sleep, and then sleep for a short time may wake up after a little And this situation is because of something that preoccupies your thinking and worries for it makes you unable to close your eyes fluctuate, and stay for hours trying to sleep wake up the next day and you feel fatigue and fatigue, because you did not get what the body needs physical and intellectual comfort, even after I pressed on Yourself to sleep under the shadow of your mind And you will find the person who is moving a lot, who spends all day moving and moving from here to there, what comes first night until you see the first person went to sleep and sleep very quickly, does not fluctuate Because he felt very tired and now the role of the installment of rest sleep sleep Haniyeh until a new day full of movement and vigor and activity.
Weak blood
Fatigue and tiredness – especially in women – is the main indicator of blood weakness. You always feel dizzy and imbalanced and do a simple job until you find yourself tired and unable to continue working. Some may think this is because of the person’s laziness. The difference between a lazy person and a lean person who does not always feel tired and tired is aggravated, so you should check your body’s blood rate and rate it to get the treatment faster and treat you with healthy foods that raise blood levels in the body, Helps to form red blood cells And reduce the foods that are working on anemia, and these cases frequently in people with Bomaba Mediterranean appears fatigue on the face of the injured landmarks Fterah always gaunt and yellow face a dark color.
Make a lot of effort
There is a lot of work that needs a lot of effort, such as working in mines, carrying large weights, and working in education activities. Teachers use great energy to communicate information to students. They need a lot of effort. Those who need a lot of effort feel tired and tired. With plenty of rest and sleep, healthy nutrition and good, many people are tolerant in the health of his body to work instead of working in two days of work and both tired and hard, the life we live requires work and control the ability to provide the needs of life is expensive, but not at the expense of your health Wen Health is one of the most important priorities in life, because the money is compensated, but health is not compensated for your health, so your body is right, and we do not mean that not work, too little work affects the body feel tired when you do the least work because your body did not get used to Little effort.
The food is unhealthy
As we know, food is the one that provides the body with energy. When you make a great effort you need a source to compensate for this energy. Not all foods are supplied with energy. Fast meals that many buy and consume in their daily meals are unhealthy and do not provide the body with energy like other healthy foods. , A juicy mixture of juicy preservatives and useful ingredients, unlike the juice you make at home, it is full of elements that benefit the body, and the energy and energy of vital nutrients for energy, as well as diversity in eating has a big role in obtaining the A healthy body free from disease, full of vitality and activity. Variety in foods makes you get different types of important and useful elements of the human body, which regain its vitality and activity; get rid of tiredness and tiredness inherent to it. When you feel tired eat a grain of bananas or a kind of natural juice, Drink stimulants such as tea and coffee, which tired nerves and damaged, prefer to drink natural herbs and mint that works on the nerves.
Diseases affecting the body
Fatigue and fatigue may be an indication of the presence of a disease in the body, when we feel tired and lack of movement may be the cause is a viral disease, such as flu and cold, which affects the human body makes the body tired; because of resistance and attack the viruses that infected the body, Fatigue and exhaustion all the time, and imbalance, in addition to neurological diseases and headaches that affect the body all this makes the person feel tired and fatigue, he must find solutions to these diseases; to regain activity and vitality and eat foods that increase immunity, such as eating garlic on the stomach every morning H.
Tension and anxiety
Tension and anxiety are the most important causes of the body’s fatigue and lack of balance. When a person feels tense or sad and depressed, the body becomes weak and collapses at the simplest of reasons. Because, as mentioned above, he is unable to get the rest. Because of the anxiety that deprives you of sleep. To control your nerves and emotions where your nerves are disturbed and unstable, your body feels tired, so you have to get rid of anxiety and solve your problems, in addition to positive thinking that will help you to avoid and overcome the adversities you face.
The sport has a great effect on increasing the vitality and activity of the body; because it works on the softness of the body muscles that reduce the fatigue rate when using these muscles. As the body if accustomed to laziness, it is difficult to get rid of this habit and feel tired body when doing the simplest work.