The main function of nerves in all types is the delivery of nerve currents from the brain to the body and its various parts and parts of the body to the brain and so forth. For example, when you put your hand on a hot thing, the sensory nerves in the hand move nerve currents of the brain, so the brain sends another nerve stream to the hand to get away About that hot thing. Like any part of the body, the nerves need food, vitamins and minerals for piety and maintain its activity and performance so as not to be damaged. Lack of some vitamins and minerals due to poor nutrition, some chronic diseases such as diabetes and neurological diseases, in addition to tension and anxiety and other factors cause damage to some of these nerves and weakness. Here are some vitamins, minerals and compounds that affect the nerves and help strengthen them.
* B-complex vitamins:
Vitamin B1 (Thiamine), B1 (thiamine)
B 9 Folic acid, (B9) Folic acid.
B6 (pyrodoxin), (B6) pyridoxin.
B12 (cyanocoblamin), (B12) cyanocobalamin.
B 7 Biotin, (B7) biotin
B5 (pantothelial acid), (B5) pantothenic acid.
These vitamins help maintain, strengthen, protect and maintain the brain and memory. Vitamin B1, Folic acid and B6 are essential vitamins for the brain. Folic acid is important to reduce stress and improve mood. It is also very important for pregnant women to promote healthy growth of the child’s brain and nerves. The occurrence of deformities. Vitamin B12 is very important in maintaining the nerves and protecting them from damage. It has also been found to be very important for the manufacture of the very important neurotransmitter acetylchloine. Vitamin B5 has many important functions, including that it enters the process of manufacturing the neurotransmitter acetylcholine we mentioned earlier, and helps vitamin B 7 body to absorb and use the other vitamin B group. It is important to note that these vitamins are very important for diabetics, so that patients with diabetes are vulnerable to nerve damage and taking these vitamins constantly may help to reduce the occurrence of this. These vitamins can be obtained from food and these vitamins are available in pharmacies in the form of pills and injections, so consult your doctor and pharmacist before using them.
* Vitamin C (vitamin C): This vitamin has many benefits, including it is an antioxidant that prevents the destruction of cells due to oxidizing factors, and helps to reduce stress.
* Magnesium (Magnesium): Helps to relieve damage to the brain.
Omega-3: Helps to strengthen and improve the work of nerves in the brain and protects them from harmful substances.
Alpha-lipoic acid: It is an antioxidant, helps to improve and strengthen the nerves of diabetics.