Sciatica
Sciatica or sciatica is a disease that affects both men and women, not only women, as some people think, a disease of sweat that extends from the hip to the heel, a sweat that exists in each thigh, and extends to the feet to reach the fingers too , And the nerve is the most important of the nerves in the body, and shows the disease of the lumbar spine at the bottom of the spine, but the pain appears in the legs, and in this article will identify the main causes of sciatica disease and how to treat and prevent it.
Causes of sciatica
There are many reasons that lead to the infection of sciatica, including:
- The occurrence of herniated disc in the lumbar disc resulting in severe pressure on the nerve.
- The narrowing of the openings from which the nerves that make up the sciatic nerve or the narrowing of the spinal canal occurs.
- Genetic causes, due to weakness in the cartilage of the lumbar vertebrae which leads to the ease of incidence of cartilage slip.
- The wrong session, which is the bending of the paragraphs for a long time may be a cause of injury.
Symptoms of sciatica
- Acute pain in the legs as well as prolonged numbness.
- Feeling of tingling in the foot and leg.
- A sharp buttocks and lower back.
- Difficult to walk with the feeling of chills in the leg.
- Muscle spasms.
- Restriction in the movement of the spine.
Treatment of sciatica
- Put the hot or cold compresses on the place of pain for twenty minutes; it helps to relieve the pain with repetition of the process every two hours.
- Taking some types of anti-inflammatory drugs, they help greatly reduce pain and ease.
- Sleep on a wooden bed.
- Rest and do not make an effort.
- Breathing deeply, as this helps to get a larger amount of oxygen to reach each cell of the body, which leads to the alleviation of the disease.
- Drink plenty of water and fluids to keep the body moist. In addition, water nourishes the nerves. Perhaps one of the most popular drinks is eczema, because it relieves swelling and pain and contributes to a balance in the nervous system.
- Surgery to get rid of the disease more quickly than drugs.
- Use of ointments and drugs prescribed by the doctor.
- Take some special medicines for muscle relaxation.
- Staying away from any effort may cause pain.
- Practice some light sports such as swimming, walking.