Avocado oil
Avocado is a kind of fruit, and the origin of this fruit is the original Central and South America in addition to Mexico, and avocado trees are evergreen trees may reach the height of the tree to (20) meters and fruit weighs from (100-250) Avocados contain oil extracted from the same fruit or from the pulp after drying the fruit and has many healthy and aesthetic benefits.
Benefits of avocado oil
- Avocado oil is useful for hair: it contains unsaturated fats, protein, vitamins and minerals, which in turn helps to grow hair and make it moist, flexible and soft, and helps to protect the hair from the bombardment, by crushing the fruit of avocado and mixed with olive oil and put the mixture on the hair with massage leave for half an hour and then wash the hair.
- Avocado oil is used in many skin cosmetics as it contains vitamin A, vitamin D, vitamin E and potassium, which is used by lips, face and feet and treats eczema, in addition to skin sagging caused by aging, Avocado oil stimulates collagen and strengthens the skin as it penetrates the skin pores easily, using the pulp or shell where the skin is massaged, as it contains a lot of avocado oil.
- Avocado oil helps lower cholesterol, because it contains natural beta-sitrol, by eating avocados regularly until you see the result after about a week.
- Avocado oil helps prevent high blood pressure and clots, because it contains three elements of glutathium, potassium and folic acid, which help prevent atherosclerosis.
- Avocado oil contributes to slimming because it contains benign fats that can be replaced with bad fats.
- Avocado oil contributes to the protection of humans from the types of cancers in proportion to contain the tokopherols and carotenoids, as some studies have shown that these compounds contribute to reduce the growth of prostate cancer cells and the killing of cancer cells.
- Avocado oil contributes to the enhancement of sexual ability in people who complain of sexual disorders.
- Avocado oil is useful for pregnant women, as it contains many useful substances, especially folic acid, which in turn helps in healthy growth of the fetus and prevents it from developing deformities.