Benefits of sesame oil
Many conventional foods are used as a safe alternative to manufactured chemical drugs, and among the therapeutic foods known as sesame oil.
Sesame oil is extracted from sesame seeds, it is rich in many essential nutrients and is also anti-inflammatory. Sesame seeds are a good source of protein with high quality amino acids as a key ingredient in sesame seeds. Sesame oil contains magnesium that protects against diabetes. Sesame oil is also used to lower blood pressure and glucose plasma in diabetic patients with high sensitivity
Benefits of sesame seeds
- Treatment of anemia, Sesame seeds work on the treatment of anemia because they contain a high percentage of iron.
- Supports the health of the digestive system and the colon because it is rich in fiber and helps to ensure the smooth functioning of the bowel smoothly.
- Used in the treatment of dental problems by removing plaque in the teeth and teeth whitening.
- Sesame seeds contain a high proportion of unsaturated fatty acids and oleic acid, which helps reduce harmful cholesterol in the body and this prevents the risk of coronary artery disease and stroke.
More benefits of sesame seed oil
- Sesame oil is useful in the treatment of arthritis and rheumatism. Sesame seeds contain copper, which regulates the antioxidant enzymes and thus reduces the pain and swelling associated with arthritis.
- As a treatment for sunburn, it prevents harmful UV rays from the sun from damaging the skin and thus prevent the appearance of wrinkles and pigmentation.
- Also detoxify the antioxidants by mixing half a cup of sesame oil with half a cup of apple cider vinegar and a quarter cup of water and wash the face and hands with this solution once a night to get rid of oils and dirt easily.
- It is useful in cardiovascular health because it prevents atherosclerosis and therefore is beneficial in heart health.
- It is used in the treatment of many skin problems and works to make the skin glowing and maintain the elasticity of the skin and keep it smooth and moist.
- It also helps to tighten the skin of the face, especially the area around the nose and reduce the expansion of the pores and help to close and narrowing easily, and controls the irritation of the skin and reduce the toxins that grow on the surface of the skin.
Sesame oil in the treatment of cough
Sesame oil is used in the treatment of cough caused by respiratory problems. It is often associated with the accumulation of sputum in the chest, which causes coughing and shortness of breath, and coughing is a natural process performed by the body to get rid of sputum or coughing in general. Sesame oil, which helps in the treatment of cough and respiratory disorders is potassium, can be taken a mixture of sesame oil, ginger, flour, olive oil on the saliva by a teaspoon for the treatment of cough.