The olive trees were used in the healing of wounds, olive oil and olive fruits were used in the manufacture of medicines. Studies have revealed many benefits to olive oil, We will mention the following:
Benefits of olive oil before bedtime
- Olive oil is used to treat constipation, acting as an intestinal laxative.
- Studies have shown that the consumption of olive oil by people exposed to heart disease reduces the risk of infection by 30 percent.
- Olive oil helps to increase the freshness of the skin and treat skin infections.
- Eating olive oil moderately increases the feeling of fullness, thus helping to reduce weight.
- Olive oil is used as a moisturizer for the skin. It also has benefits in strengthening nails and maintaining their luster, so it can be used as a night cream applied to the skin before bedtime.
- Delays the intake of olive oil and skin fat with signs of aging and works to fight wrinkles.
- It is used as an alternative to other oils to reduce blood pressure and cholesterol, and also contributes to the prevention of the risk of stroke.
- Olive oil reduces the risk of atherosclerosis in people with diabetes.
- Used as a painkiller for people with osteoporosis and arthritis.
- Some research suggests that people who eat good amounts of olive oil have a lower chance of getting rheumatoid arthritis.
- Research has shown that using olive oil regularly with meals by a tablespoon or more strengthens memory and prevents loss and helps reduce the risk of Alzheimer’s disease, which occurs as a result of atrophy in certain memory brain cells.
- Olive oil is used with honey as a lip balm to maintain its beauty and shine. Olive oil can also be used with salt to dry lips.
- Olive oil has been used since ancient times to treat damaged hair, by making oil baths for hair using olive oil, which helps to nourish hair roots and increase the health and shine of hair.
- Olive oil reduces the heat of the body through its permeability through the pores of the body, and is therefore recommended for use in cases of high temperatures and heat.
- Olive oil consumption continuously reduces the risk of breast cancer and colon cancer.
- Olive oil reduces the risk of diabetes by drinking it daily and reducing the intake of saturated oils.
The diet of the Mediterranean region, which relies mainly on olive oil, helps prevent mental illness and depression, according to a recent Spanish study.