olive oil
Olive oil is one of the most common substances containing unsaturated fats. It also contains many vitamins, including vitamin A, H, K, D, so we find that it is beneficial to humans in many ways, including the presence of antioxidants that protect us from cancer.
In a study conducted by an American doctor at Stanford University, more than 70 people found that those who consumed olive oil daily in their diet or by drinking it had their blood pressure reduced. After six months.
The benefits of olive oil are not limited to lowering blood pressure, but it has great benefits. Otherwise, God Almighty swear by it in His Book of Surat Al-Teen. The Almighty said: “And figs and olives, and the development of sin.” When scientists studied the benefits of this oil, Which uses olive oil frequently rarely suffer from heart disease and cancer, among those peoples people of the island of Crete, the island of Crete in the Mediterranean is the largest example of that olive oil is beneficial to health as it was noted that the population does not suffer from heart disease or high blood pressure and cancer, this has made scientists and doctors study about the quality of their diet to find out why a few of these diseases among the population, and the result was that they use olive oil in most meals they attend, even though they eat all kinds of meat that contain harmful fats, but the use of olive oil reduces the risk of contracting these diseases.
Benefits of olive oil
- Protects the human from heart disease and atherosclerosis that results from the accumulation of cholesterol on the walls of blood vessels, olive oil does not contain any proportion of cholesterol.
- Protects against diabetes.
- Reduces kidney stones and gallstones.
- Moisturizes hair, an excellent treatment for dry hair, increases hair density, and treats the crust and hair loss, especially when mixed with honey, which protects the person from baldness.
- It softens the stomach, which prevents the person from getting constipation, especially when eating a spoon on the saliva.
- It can be used for slimming by taking it on the stomach as well.
- It is useful for pregnant women because it contains the omega-3 necessary for proper fetal development.
- Moisturizes dry skin and tightens it, so as to delay signs of aging.
- Areas affected by skin diseases such as eczema and psoriasis can be oiled with olive oil to relieve pain and hydrate the affected area.