Uses and benefits of olive oil

Olive

Although it is common knowledge that olive is a type of vegetable, this information is wrong. Olive is classified as a kind of famous fruit around the world, a type of oil plant from which oil is extracted. Evergreen and long-standing trees, the olive tree has been known for more than 6000 years, and the cultivation of olive trees in the levant has been very famous. Olive fruits are used to eat when they are served as pickles. There are two colors of olive fruits: green, black, and olive, which have a variety of benefits for humans.

Benefits of olives

1. Olive contains unsaturated fats, and these fats do not cause obesity; it prevents the incidence of heart disease, and maintain the health of blood vessels.
2. Olive contains many acids, and the most important of these acids is oleic acid, which works to lower blood pressure.
3. Helps the olive to get rid of excess fat, it contains a little calories, in addition to it works to burn calories.
4. Olive contains several substances that prevent cancer.
5. Maintains the immune system, and resists diseases and pains that affect the body.
6. Olive is a rich source of vitamin E, a vitamin essential for maintaining healthy body and skin.
7. Contains a lot of anti-inflammatory substances, and treats the body’s sensitivity.

Characteristics of good olive oil

When the fruits of green olives are squeezed we produce olive oil, and we can distinguish the new olive oil through several things:

1. Olive oil has a strong, aromatic smell.
2. The color of the olive will be a bright yellow and a golden color.
3. The impurities present in the good oil are deposited faster than the bad oil.

Benefits of olive oil

Olive oil is multi-benefit, as it contains many minerals and vitamins important to the body, including:

1. Fights viruses, and is considered an effective treatment for colds and flu.
2. Prevents stroke and prevents atherosclerosis by drinking two tablespoons of it daily.
3. Reduces the appearance of acne, can add two tablespoons of olive oil and a little salt and facial fat in this combination; it works to smooth the skin, remove blackheads.
4. Olive oil is used as a treatment for burns caused by the sun. Oil can be mixed with water and applied to burns. It also reduces the effects of burns.
5. Reduces the chances of Alzheimer’s disease and strengthens memory.
6. Olive oil can be placed with honey and mixed well, and also used as a moisturizer for the lips and earns a pink color and prevents cracking lips.
7. Olive oil reduces blood pressure.
8. Olive oil is an essential ingredient in any diet because it contains vitamins and minerals that are useful for the body.
9. It relieves tooth pain by rubbing teeth, and works to whiten the teeth.
10. It is applied to nails; it helps remove nail polish.
11. The two feet are oiled with olive oil; it helps in the treatment of cracks in the ankles.
12. Apply to the hair, rubbing the scalp and this leads to hair smoothing, and increases the density.