Does the pregnant mood change?

Many pregnant women suffer from mood swings. Sometimes they may want to cry, especially in the first three months of pregnancy. At the end of the third trimester, the feelings experienced by the pregnant woman may fluctuate between joy and joy, feeling irritated, tired, or Crying and depression.

Causes of mood swings

Discomfort due to pregnancy symptoms; such as frequent urination, nausea, back pain, swelling, fatigue, and lack of sleep.
The hormones that are secreted in the body, especially the progesterone and estrogen, are altered by the feeling of depression that many women feel after birth or before the menstrual cycle.
Metabolism; any changes in metabolism.
Tension, insecurity and fear.
Impatience, conflict of feelings, and anger.

How to control the mood swings of a pregnant woman

Ask for help in preparing his child’s things before his birth, such as decorating his room, cleaning his wardrobe, arranging his clothes, and buying his clothes.
Take a vacation or vacation when feeling tired while working.
Stop unnecessary activities because they increase tension and discomfort.
Take a rest and relax on a daily basis, such as meditation, muscle relaxation, and guided visualization.
Customize a fun time, such as meeting friends, watching a movie, or sitting in the garden.
Expressing and talking about oneself to someone else; because it is one of the best treatments of frustration.
Exercising; because it improves mood well and calms the mind, it is best to exercise outdoors, swimming, and yoga.
Link with the husband more and make him know that you are still interested in him and love him.
Raise morale and help implement the functions of the home.
Stop feeling guilty, stay away from hesitation, anxiety and fear.
Prepare a plan of action to move away from vague thinking, and not give in to fears.
Keep your body healthy by staying away from eating cigarettes, drinking alcohol, medication, eating nutritious meals all day, sleeping enough, and drinking plenty of water.

Note: You should visit your doctor in the event of depression, which is treated in pregnancy through psychological treatment, counseling, or drugs.

Important information for the holder

Stay away from eating fatty foods to reduce the feeling of nausea, and to eat frequent snacks.
Visit the doctor once every four weeks until the 30th week if the pregnancy is normal, and visit him every two weeks until the thirty-sixth week, and then visit weekly.
The work of ultrasound of the fetus between the sixteenth and twentieth week of pregnancy to ascertain the age and safety of the fetus.
Eat slowly taking into account chewing well.
Lying on the back after eating directly.
Wear loose clothing, reduce intercourse in the last four weeks before birth, breathe fresh air and deeply.