During pregnancy, women undergo many changes that occur with them, including what is psychological and what is physical. In both cases, the pregnant woman feels a lot of fatigue and discomfort for what happens to her. In most cases, the pregnant woman can not control this change clearly. These painful changes of the back pain from start to finish.
Causes of back pain in pregnant women
When the fetus grows over time, the rate of bending increases with the back and becomes clear with time. Bending becomes more painful and the pregnancy increases. This is due to the elasticity of the ligaments and expandability. This is due to the body’s readiness to give birth.
This extension of the back muscles and ligaments cause pain in the lower back, and this pain occurs due to several circumstances and factors exposed to women during pregnancy.
Factors and conditions that cause back pain
- Carrying heavy objects and prefer not to get pregnant to avoid back pain.
- When carrying things prefer to bend the knees and keep the back straight.
- Wear high shoes which leads to a concentration of body weight on one area.
- Sudden rotation with the back in its condition without rotation.
- Bending and standing without taking the necessary precautions.
- Carry heavy objects and focus on one direction of ididine.
- Sit in a position that is uncomfortable, straight and suitable for placing the body.
- Lack of rest and sleep sufficient hours of the body.
- Sleep on the soft mattresses that do not protect the back and make it in the position of bending.
- Lack of appropriate exercise for back and weakness of abdominal and back muscles.
Methods of prevention of back pain in pregnant women
- Avoid carrying heavy objects and preferably distribute them on the hands to distribute the weight.
- Bend your knees and carry heavy objects.
- Wear flat shoes to evenly distribute body weight.
- It is preferable to bend the back with the foot in a parallel way.
- Take a break and sleep on the back sporadically.
- Sit properly and comfortably for the body.
- Sleep on the hard little mattresses to give the back a chance of proper stretching.
- The exercise of the gymnastics that suits the position of the pregnant woman to strengthen the muscles of the back and abdomen.
- Walk in a healthy way.