Back pain when pregnant
The back pain in the pregnant woman is a natural phenomenon that occurs as a result of the weight that is caused by pregnancy as this weight can not be easily balanced body, as the pregnancy works to relax ligaments and muscles, as the pregnancy is exposed to the back of involuntary bending, causing pain The back pain in pregnant women is a common phenomenon in all women and can exceed the pain from the lower back to the top of the back and shoulders and between the breasts and thorax. This situation is the pain and insomnia of the pregnant woman as the pain accompanies it throughout the months of pregnancy.
Causes of back pain for pregnant women
- Stand for long periods and consecutive.
- Sit in position is not appropriate for the holder and be for long periods.
- Wear tight clothes that hinder the body’s comfort.
- Wear high-heeled shoes, which causes spinal dysfunction and focus on the base of the back increases pain.
- General body stress and excess movement that harms the bearer.
- Carry heavy things.
- Move furniture from place to place.
- Excessive weight gain for pregnant women.
- The hormonal imbalance in pregnant women leads to spine disorders.
To relieve back pain when pregnant
- Avoid standing for long periods and rest all you found the right time for it.
- Wear comfortable clothing for loose body.
- Wear flat shoes that are high on the ground and comfortable.
- Complete body comfort is the optimal treatment for back pain and relief.
- Avoid carrying heavy objects during shopping and prefer to distribute the items on both directions or use a friend to shop.
- Avoid moving furniture or heavy pieces.
- Adherence to a balanced diet to maintain weight during pregnancy and avoid obesity.
- Stay away from stress and anxiety as much as possible to keep your body’s hormones from being imbalanced.
- Walk for short periods every day and sit down properly by quietly stepping out of the chair and rising quietly.
- Avoid placing feet above each other while sitting.
- Avoid carrying children on one side.
- Working a warm water bath reduces the feeling of pain.
- When sleeping, it is preferable to put a small pad between the knees to balance the body.
- When walking or standing, it is preferable to have the chin parallel to the body or slightly lower than the head.