olive oil
Olive oil is one of the most important and most popular oils. It contains a wide range of minerals, minerals and healthy acids that protect the body from many diseases. However, it is an ideal oil used in the manufacture of cosmetics and hair care. It also has a delicious taste alone or when added For dishes. Here we will learn more about the types of olive oil, and how to distinguish them.
Types of olive oil
- Extra virgin olive oil: It is one of the finest types of olive oil and the most expensive. It is characterized by the fact that it is produced from the first july, and does not exceed the percentage of acidity by 1%, which makes it the best and best among oils, and is very rich in essential fatty acids, E), and is used in the preparation of all types of dishes, provided not exposed to high temperature to avoid losing any of its benefits.
- Good virgin oil: Contains all the benefits and nutrients, and is prepared in the same way as the preparation of the premium, but it contains a pH of up to 2%, which is less expensive.
- The standard oil is the third of the oils in terms of quality and price. It is less than that. It is prepared by the process of refining the olives and exposing it to a high temperature for extracting the oil. It varies in taste, smell and color as well as the health benefits it possesses and to improve its level of taste. The excellent virgin in small quantities, it is characteristic that it bears the high temperature and fit for cooking.
- Olive oil: It is one of the worst types of oils, since it is prepared from the remnants of olive used in the preparation of previous oils, and vary in taste and color and has an unwanted smell, and contains no benefits and nutrients, and add some colorants and chemicals for improvement from him.
How to Choose Olive Oil
- If you are using the cooking equipment, choose olive oil or plain oil to carry it to high temperatures, and then add a little virgin oil after it. Cooking finishes to get the benefit from it.
- Choose olive oil packed in dark glassware, because it prevents oxidation.
- Avoid the choice of oil based on color; there is a large range of colors of olive oil, and these colors are not a sign of the quality of the product due to the nature of the type of olive.