Flaxseed oil is an unsaturated fatty acid that is very essential and essential for health and can not be manufactured by itself. It is the first alternative to fish oil. It is very suitable for vegetarians. It contains 80% of the great linoleic acid, Omega 3 In large quantities .
Flax oil is a hot oil extracted from flax seed, which is transparent and slightly yellowish, and contains many nutrients such as: Omega 3 , And a large proportion of vitamins such as ( b1 , b6 , b12 ), As well as lecithin, zinc, magnesium and potassium, and advised to eat alone and not within the daily cooks, even if the taste is unpalatable can be mixed with a quantity of yoghurt, so take 3 tablespoons a day to strengthen the body and the resistance of various types of diseases.
Health benefits of linseed oil
- Treatment of cardiovascular disease and blood vessels: It is recommended to take linseed oil for heart patients, as it contains the Omega 3 It helps to regulate the heart rate and reduces the rate of strokes, as well as it is effective reduction of high blood pressure in the body because it contains the amino acids at a high rate.
- Prevention of cancerous tumors: Flaxseed oil contains a large amount of phytoestrogen, which protects the body from cancers of the breast, uterus and ovaries in women and reduces prostate cancer in men as well.
- Cholesterol level: Regular use of flaxseed oil helps to reduce the amount of cholesterol in the body and raise the beneficial cholesterol.
- It helps to burn fat and reduce excess weight because it contains high levels of healthy fats and dietary fiber, and it gives a long sense of fullness, which makes it suitable for slimming programs.
- Detoxification accumulates in the body; it contains anti-inflammatory drugs and properties that help to regenerate cells constantly.
- Improve the mood: It raises the levels of energy in the body, so that rid the person of the feeling of depression and constant tension, it calms the body and improve the mood, and flaxseed oil able to get rid of insomnia during the night and help the body to relax.
- Improve the condition of the hair and protect it from shelling and prevent its fall and increase its softness and intensity.
- It treats many skin problems; it is an effective treatment for skin burns, psoriasis and eczema and prevents skin cancer.