Pregnancy
Every couple in this world aspires to have children because of its importance and a great role in feeling reassured, self-reliant and harmonious within the social environment. Pregnancy is therefore an important and enjoyable stage that requires women to take full care of themselves and their children. Or more in her abdomen for a period of nine consecutive months, divided into three periods or stages:
- Stage 1: The first three months of pregnancy.
- Stage Two: The middle three months of pregnancy.
- Stage III: The last three months of pregnancy.
Best exercises for pregnant women
- Exercises that pump enough blood to all organs as well as to the fetus.
- Exercises that help maintain the flexibility of the woman’s body.
- Exercises that help maintain weight and reduce weight gain during pregnancy.
- Exercises that strengthen the muscles of the body and pelvis and prepare it to fatigue birth.
- Light exercises that do not harm the woman or her baby.
Exercises for pregnant women
The exercises that can be performed by pregnant women differ in different stages of pregnancy, but there are some exercises that a pregnant woman can do in any period of pregnancy without harming her or her fetus.
- Walking: It is a light sport that can be practiced daily throughout pregnancy, keeps walking on the body of the woman’s body, and maintains the continuous flow of blood throughout the body.
- Light jogging, or jogging, is a 15-minute run. It helps to stimulate blood circulation, exercise the body muscles and give it more flexibility to withstand possible changes during pregnancy.
- Swimming: Swimming is a safe sport if the woman is in the early months of pregnancy and if there is no concern about her health or the health of her fetus, this sport will strain a large number of muscles of the body.
- Weight lifting sport: This sport also contributes to strengthening the muscles of the body and make it more flexible and flexible.
- Yoga exercises and stretching: These exercises contribute to maintaining the strength and flexibility of the muscles, and provides the fetus with sufficient amounts of oxygen that needs to breathe and survival, and increases the pumping of the heart to the blood, and increase the feeling of women active and vital.
- Bridging exercises: This is done by lying on the back of the woman with the knees kept bent, then lift her hip up from the ground and remove it a few times in a row if possible.