How do I take care of myself and I am pregnant

Pregnant women undergo many physical and hormonal changes during pregnancy from the first months of pregnancy to the time of birth. During this period, the life style of the pregnant woman changes completely and she must follow the instructions of the doctor who follows the stages of pregnancy from the beginning to ensure good health for her and her fetus at the same time. . The pregnancy begins with the egg’s fertilization in the mother and its release to the uterus and then begins the stages of growth and development of the fetus for a period of nine months, interspersed with many changes and developments that occur in the mother and fetus together.

Symptoms of pregnancy vary from woman to woman, but there are general symptoms of pregnancy, including nausea, vomiting, headaches, loss of appetite, and menstrual disruptions. These symptoms make the mother somewhat nervous. Some women end up at the end of the third month of pregnancy. . Symptoms of pregnancy develop as pregnancy progresses. In the middle months of pregnancy, the symptoms of persistent sleep, general fatigue and lethargy begin to require certain foods or so-called bulimia. In recent months, the weight of the fetus increases and the weight of the mother becomes more difficult to move freely. Previous, it has swelling in the limbs, shortness of breath due to fetal pressure on the diaphragm, lethargy and general fatigue.

One of the most important steps in caring for the pregnant mother is the regular follow-up by the specialist doctor, to follow the developments of pregnancy and to check on the condition of both mother and fetus together during pregnancy.
Pregnant women should avoid violent exercise during pregnancy, and must rest fully, especially in the first months, so that they and their fetus remain fully healthy.
Avoid smoking, drinking alcohol and abstaining from sitting with smokers because this is detrimental to fetal health.
Do not take medicines unless you consult a doctor, and avoid exposure to radiation that affects the fetus as well.
The mother should take care of her daily diet and focus on eating all the nutrients needed by her body and help in the growth of her fetus too. Proper nutrition is the key to proper pregnancy and proper fetus. Eating proteins, vitamins and minerals helps pregnant women achieve excellent results at the end of pregnancy. Weight area for her and her child, pregnant woman is normal to increase weight of eleven kilograms throughout the nine months of pregnancy rate of a kilo or slightly more than a month.
Exercise in the first three months is dangerous at the beginning of pregnancy so that pregnant women should avoid it until the end of the period, but in the remaining months, walking for half an hour a day improves the mood and makes the birth easier. Walking helps to soften the muscles. Facilitate delivery.