an introduction
There is no doubt that children decorate the life of the world and make it more beautiful and fun, so pregnancy is the most important thing that the couple looking after marriage to achieve their dream in the presence of children decorate their home.
Pregnancy is a natural phenomenon accompanied by many psychological and physical changes for pregnant women, including what is apparent from the beginning of pregnancy, including what appears in the advanced stages, and overall, each stage of pregnancy characterized by changes and various manifestations, including what is common among most women, A unique situation for a particular woman.
Changes that occur to pregnant women
The most important changes to pregnant women are weight gain, as they gain extra weight with pregnancy varies from one woman to another. Therefore, it is not possible to adopt fixed rules by the permissible increase, as it is related to several factors: weight of pre-pregnancy, The woman usually has a slight increase in the first trimester because the woman suffers from nausea, vomiting and anorexia, but the appetite often returns to the lady after the end of the third month. She feels better and begins to get food and starts to gain weight, but the increase Big talk between For the fifth month in the middle of the seventh month of pregnancy; and many of this generation specialist take precautions in this period because the large increase may cause gravidarum poisoning.
The carrier should make sure it takes a balanced and varied amount of food.
Tips for the holder to maintain weight
From the tips we give you to get pregnant with an adequate amount of food while maintaining weight:
- Do not eat more than I used to and do not follow the wrong old saying: ((you have to eat about two)), as it is scientifically known that the fetus inside you act like a parasite, take what you need without attention even if the right to harm, so you must provide yourself with food Which is needed to be able to provide it, and does not require eating large quantities, but what it needs is small amounts, you can get from your natural food that you were eating before pregnancy.
- Eat your food throughout the day, in the form of a few meals but distributed at intervals, focusing on breakfast because it provides the body with the energy necessary for morning work.
- Avoid fatty foods and fast food, because they are full of calories, they contain substances that harm the bearer, and replace the fried materials with grilled or boiled materials.
- Focus on fiber-rich foods, which are low in fat and help to feel fuller for longer periods.
- Be sure to eat sugars, sweets and chocolate, try to eat a little.
- Drink plenty of fluids, especially water, and avoid stimulants such as coffee and tea.
- A little moderate sport is very convenient and handy like walking for half an hour a day.
Remember that weight gain is harmful to fetuses and makes birth difficult, and it takes a long time after pregnancy to get rid of it.