Pregnancy
Pregnancy is one of the most beautiful things that happen to women in life. From the very first moment of pregnancy until the birth of a child, there are moments of hope and happiness for both spouses, regardless of the pain, bad mood and excess weight that women experience during pregnancy. We avoid it in this period, like the changes that take place in the form. After women are in full elegance, elegance and attractiveness, they become full of women and moods. Fun, laughter and humor are deposited. Most women pass through pregnancy as if they are nightmares and wish to end. Suad The love of pregnancy with the changes that will happen to you, and put the most important things your hands and the points that make you graceful and attractive even after birth.
Weight gain during pregnancy
Every woman has to know how to increase and when to occur. Usually the increase in pregnancy is between 10 and 15 kilograms. Some women may exceed this percentage depending on weight before pregnancy. The rule is that the more women Skinny and lean, the increase is more than those who have full strength and obesity and the increase is as follows.
The fetus begins to grow and becomes a significant weight in the fourth month, and here begins the signs of weight gain in women, and sometimes in the sixth month and below the increase is simple and negligible and do not exceed the kilo because of hormones and milk, amniotic fluid surrounding the fetus, placenta weight, salts and increase fluids The body of women, and some important fats to supply the body energy, and at the end of pregnancy the total weight and approximate is five to ten kilograms and between.
Means to maintain the body during pregnancy
The change in the body in stages within the pregnancy, and to maintain the body and body ideal for the birth dimension, follow the following steps accurately:
- Exercising light during pregnancy, so that the doctor should consult the health status of the fetus and mother, and the best sports are walking and swimming.
- Eat balanced foods containing fiber, vitamins, minerals, and reduce fatty foods, saturated oils, and fast foods.
- Eat plenty of natural juices and fluids.
- Personal care and hygiene are things that improve the mental state of the pregnant woman, and make them more active and self-confident.
- Wear pregnant and attractive clothes at the same time and comfort.
- Use natural oils and special creams to moisturize the body, to protect them from cracks and white lines that appear due to the large increase in the size of the abdomen and buttocks.
- Get enough rest and relaxation.
- The participation of the husband in the full stages of pregnancy is an integral part of this period and has the greatest role in encouraging the mother and absorbing the large changes in hormones and has the ability to control the wife’s anger and psychological sensitive.
- Consider pregnancy as something beautiful and enjoyable and enjoy every moment of exercise and talk with your child to feel Alasalda.
- Eat milk and dairy products to maintain the integrity and health of the bones and joints of the mother and fetus.
- Eat supplements during pregnancy.
After birth, breastfeeding is one of the most powerful ways to restore the body and uterus to its natural state in record time, with attention to food rich in fiber and low calorie of fats and carbohydrates, while exercising regularly and continuously.