Pregnant food in the early months
The period of pregnancy is one of the periods in which the pregnant woman needs care and attention, especially in the quality of food that you eat, which must be varied and balanced to get the nutrients and minerals necessary for the health and health of the fetus. Among those necessary foods and necessary is the fish, Which is necessary to focus on the treatment of regular and continuous, but should be taken into account not to multiply it, preferably take it once or twice a week only, because eating in large quantities may cause some negative side effects of pregnant women, we will mention in this article the benefits of fish for welding to.
The benefits of fish for pregnant women in the first months
- Reduces the risk of premature birth.
- Contains omega-3 fats that improve the health of pregnant women, and prevent her heart disease, and the most fish that contain this compound are salmon, and Harring.
- The weight of the fetus is normal and good, unlike the weight of the fetus in women who do not eat fish during pregnancy.
- Helps the fetus grow healthy and safe in the womb.
- It is a food that does not increase weight, because it has low calories.
- Protects women from depression and stress during pregnancy, thanks to the amino acids that control the stability and mood of the pregnant woman.
- Some studies suggest that regular and moderate intake of fish promotes the birth of intelligent children.
- The pregnant woman should avoid eating fish oil instead of fish because there are no studies or studies to support her during pregnancy.
Effect of fish on pregnant
Seafood is rich in protein, iron, and vitamins for pregnant health and fetal health, but there are fish such as mackerel, shark, fresh tuna and Abu Yusuf that contain a high percentage of mercury absorbed by fish, which combines with the protein found in their bodies, Which is considered a substance that harms the fetus’s brain and the health of its nervous system, especially when it is accumulated in a high percentage in the blood when the excessive intake of fish; so it should eat fish that contain a small percentage of it cod cod, salmon, pomegranate, catfish, tilapia, .
The pregnant woman must cook the fish well until it is fully cooked; it will avoid infection with certain types of viruses and harmful bacteria. In addition, it recommends eating canned white tuna and freshwater fish.