Sudden sadness
Sometimes the person is exposed to situations that make him feel very sad. If the situation ends or some time passes, the person feels better and the feeling of sadness disappears, like the death of a relative or the failure of a particular thing, but sometimes the person is suddenly and inexplicably saddened. Time, and this condition may continue for either short hours, or several days, depending on the cause of the condition.
Causes of sudden grief
- Stress: Excessive stress may appear in different ways, physically. It can cause headaches, pain and tension in the shoulder muscles. Emotionally, it can cause stress, anxiety, sadness or anger, and often a person can not handle it.
In the first step, the person must know the cause of the stress, such as being unable to tolerate life pressures, working for a long period of time, being unable to deal with others, and other things, whatever the reason for the person not to control his entire life. Once you know the main cause of stress, you should start looking for some natural solutions to control it. Some studies suggest that regular exercise helps control stress and reduce symptoms, as well as trying to avoid uncomfortable and uncomfortable situations.
- Hormonal imbalances: As the age of the body undergoes many changes, including hormonal imbalances, for example, women may experience some changes in emotional behavior due to the decline of estrogen in menopause, pregnancy can also lead to hormonal changes, fluctuation levels of testosterone When men can affect their mood.
- Not getting enough sleep: Watching from time to time may be fun, but not getting enough sleep may affect body functions and lead to many health problems, such as difficulty concentrating or acting strangely, or may develop the situation to get the person with problems Serious, such as heart attacks or stroke. So the person should try to get enough sleep and avoid getting late for hours.
- Depression: It is a serious psychological illness that afflicts the person, and makes him feel very sad and continuous, so that the person reaches the stage of frustration of life and unwillingness to continue to live, and may also try suicide, so this problem must be addressed immediately to avoid aggravation and long-term intensification.