Some people in different age groups suffer from the problem of not daring to deal with others comfortably and flexibly. They have a great fear of engaging in various discussions and transactions with people, especially those unfamiliar with them. Due to the seriousness of this problem and its direct impact on the individual’s life and social relations. Professional, academic and all other levels, we will explore the best ways to eliminate this problem.
social phobia
It is also called the social anxiety disorder. This disorder is known as a state of social isolation, introversion and distance from contact with people for fear of them. It is classified as a chronic mental illness and mental illness that directly affects a person’s feelings, behaviors and interactions with his environment and his behavior in general. In the manner of his words and comments and reactions in various social situations, and includes a state of confusion and fear and anxiety and sensitivity to the large criticism directed by others, whether the criticism of negative or constructive, accompanied by difficulty in the arrangement of sentences and words and self-expression Voice and tone appropriate, and self-blame and contempt continuously.
Ways to get rid of social phobia
- It is essential to raise children to a sound education based on their self-confidence since childhood, as it is one of the most important preventive methods for this problem.
- It is recommended to use a psychiatrist or behavioral therapist to overcome this problem if the patient has reached the stage of fear of dealing with strangers and sitting in an environment of a large number of people and start talking to them and fear to review the rights of others and others, where the doctor or Therapist is a type of medication that changes the behavior of the nervous system and the brain, as well as trains the person to enhance his self-confidence and his surroundings through various behavioral and psychological exercises that stimulate his esteem for himself and others and for life in general.
- Antidepressants may help to solve the problem. There are several ways to solve the problem: social skills training, behavioral cognitive exercises, and others.
- Motivate the person to deal with others by putting him in situations of confrontation with people, where repeated practice in dealing with the increase and develop the ability of the individual to engage in the environment confidently and without fear and hesitation.