Depression and anxiety
Depression is one of the conditions that cause a decline in mood, and an alienation from activity that can affect the person in many ways, such as the difference of his thoughts, behavior, and feelings, and this leads to feelings of sadness, anxiety, inability to do something, despair and feeling of value , And guilt, and makes him lose pleasure in the work he was doing, in addition to excessive eating or loss of appetite completely, and leads to the emergence of problems such as lack of concentration, and the inability to make decisions, and may lead to suicide, insomnia, and digestive problems, and lack In energy.
Get rid of depression and anxiety
- Set your goals: Sometimes the person gets to the stage of severe depression, and the ability to not achieve daily, this leads to a serious concern, all you have to do is to list the daily goals that you have to accomplish each day, and walk one by one, and when you do something at the beginning Though small, it is a good catalyst for completing the rest of the business.
- Exercise: Exercising greatly contributes to the feeling of happiness and the secretion of chemicals such as endorphins. Regular exercise is preferred to encourage the brain to increase its ability to think in positive ways, especially in the morning, and the most important exercises are running fast and yoga.
- Healthy food: Healthy food is very important to the body primarily, especially foods containing omega-3 fatty acids found in salmon, tuna, folic acid in spinach, and avocados. These elements reduce anxiety and give you a feeling of accomplishment.
- Sleep: Getting enough sleep helps the body rest, removing factors that stimulate the presence of depression, and anxiety.
- Complete your responsibilities: Everyone has many domestic and practical responsibilities. Many of us complain about these responsibilities that cause them depression, but trying to do them gives you confidence in yourself and your role in this society. These actions also teach you lofty meanings in your heart. You can also participate in business. Volunteer that deepens those meanings, and makes you happy; for you have given joy to others.
- Challenge negative thoughts: There are many negative thoughts in our minds, which play a big role in changing our thoughts. It is a double edged sword. It leads you to depression and a sense of the heart of the events, and through it you can learn new information that contributes to the creation of ways New to solve problems around you.
- Nutritional supplements: You can use dietary supplements as a prescription from a doctor who specializes in fish oil and folic acid; enough supplements should be taken without increasing or decreasing, so as not to cause any negative complications.