What is fear
Fear is a psychological feeling that all of us feel, and we can not say that there are people who have not been afraid in their lives. This disturbing feeling occurs when there is a real state that calls for this fear, such as a potential threat or a permanent threat. There is a fear that comes from thinking about something or expecting something to happen and is based on imagining that something will happen. This type of fear based on illusion is called phobias, and it is registered as a state of psychological illness because it is not based on a fact that calls for fear.
The most prominent problems of fear
One of the most important problems of fear is that it is an obstacle to the completion of success and excellence and contributes to the disruption of human relations, and makes us afraid of the future with all that it carries from the inside. We feel scared when we are in imminent danger, which requires the vital organs of the human body dynamic Escape Or the attack, where the adrenal gland secretion of the hormone adrenaline, which leads to secretion in the blood nourishing the muscles to make decisions to escape or intrusion as a result of the surrounding danger.
Symptoms of fear
The most common symptoms of fear include rapid heartbeat and breathing, dry mouth, stuttering, and possibly tremors in the hands, legs or lips, as well as the yellowing of the face and its weakness.
fear challange
To challenge the fear, we must remember that confrontation or, as they say, “attack is the best defense” is the best way, so you have to attack your fears and not let them. For example, a person who has a phobia of heights or fear of climbing high places is advised to try To climb up to the high places so as to dissipate his fears and challenges this feeling of fear and fear, if the child was afraid at the beginning of learning to walk, he could not walk on his feet.
To get rid of fear and challenge it, you must remember that self-confidence and the qualities it possesses have a strong reason to move you forward and make you overcome all your fears.
If you are afraid, you can take some drinks that calm the nerves and help them relax and thus eliminate fear.
Do not forget that the elimination of fear needs to be with God Almighty always and ever, because tranquility and tranquility is undoubtedly in obedience to God Almighty, and fear and anxiety is when you move away from the Sharia and the Islamic religion.