The best way to address your concerns
One of the best ways to address your fears is by confronting and challenging them. This may be difficult but it is not impossible. One must have strong will and must remember that only you can control yourself and Not anyone else or anything else.
In this article we will talk about how to deal with panic attacks and simple and temporary fear, and not that very intractable. These cases require dealing with professionals with expertise in this field, such as psychiatrists, as these cases require follow-up and special care and treatment method Especially for those who have suffered severe psychological and neurological trauma.
Examples of panic attacks
The panic attacks vary in intensity, and we will explain below how some of them are confronted by examples. An example of panic attacks is the fear of some animals such as cats. The fear of cats in some people may reach the point of screaming in the middle of the street and even running madly. This is of course unnatural, and the person suffering from this kind of fear must remember Some things are that the cat is smaller than you are, so it is afraid of you more than you are afraid of. It is considered to be a cat that is beyond its size and strength. You must remember that unless you hurt, provoke or frighten it, it will not have to defend itself. You have to face and confront you, so the next time you face a cat take a deep breath and ignore and complete Your team.
Another example of panic attacks, fear of spasms and narrow spaces, is one of the most widespread types of phobia, some of which are simple and others may require treatment. Sometimes, a person can avoid this problem by moving away from high places and narrow places, but Sometimes you may have to put yourself in a situation where you have to deal with such a situation. If you have to go up to a high place, take a deep breath, do not look down, keep your eyes on the top, fill yourself with a certain song in your mind, or repeat a Koranic verse. That you are on a high place, and if it is a narrow place breathe deeply and echo the words of the mutant City.