Gases
The gases in the abdomen are caused by the accumulation of air in the stomach and then the body can not get rid of the amount of air entering the abdomen, which works to bloom, and this situation has several reasons, including eating fast or eating a lot of legumes and talk during eating also causes gas, In infants who have taken milk, whether it is breast milk or formula milk, it is important that the mother puts the baby on her right shoulder and gently rubs his back or gently rubs him during and after the breast feeding until he burps and gets rid of gas in his stomach.
How to expel gases
In order to expel gases from the abdomen, it is better to follow natural methods and use herbs, because laxatives cause damage to the body.
- Anise drink: Valianson treats colic and expels gases, where a large spoon of anise is boiled and drink a cup after each meal.
- Chamomile: It is also a gas repellent and a treatment for colic, which is added half a tablespoon to a cup of boiling water and then covered and then filtered and drank.
- Drink Cumin: Boil a large spoon of love Cumin in a liter of water and boil and is drunk daily before each meal in half an hour.
- Olive oil: Drink a tablespoon of olive oil to treat bloating and act as a laxative for the stomach.
- Honey: A tablespoon of honey is eaten after each meal.
- Milk: Foods that help to work the digestive system efficiently, which prevents the formation of gases.
- Drink boiled mint with the addition of sugar from the most drinks that help to get rid of gases.
- Black bean: Take a large spoon of this pill on the saliva and drink a glass of water after or use black seed oil, which is available at Attar and can add a few drops of this oil to the cup of tea and then drink it.
Preventative measurements
It is necessary to follow the following things so as to avoid the human swelling and accumulation of gases:
- Do not talk while eating.
- Chew food well with mouth closing.
- Drink water immediately after each meal.
- Moderate eating and not eating large amounts.
- Minimize foods that contain fat.
- Have a light dinner and preferably two hours before sleep.
- Get rid of excess weight because obesity works on the swelling of the intestines.
- Refrain from soft drinks.
- Maintain calm nerves and non-tension as the tension increases the secretion of adrenaline which forms large amounts of gases in the body.
- Massage the abdomen in a circular way and easily easy to expel gases from the body.