Fear of the future invites many to so-called anxiety, and anxiety is initially a natural feeling, and then moves to be a very bad and negative psychological feeling, so that it may lead the owner to hate the life he lives, and never rejoice in life The tension is a concern and emotion that appears on the body, weakening of the body, trembling of the limbs and tangle of the human, and tension reaches the human to the consequences of the psychological pains, and perhaps extended to the imbalance In jobs Membership.
And anxiety and tension must be addressed at the beginning of the matter and not wait for us to spread, the solutions to everything early is much better and easier than the delay in resolving, and we will discuss in a few points to how to get rid of anxiety and tension, .
How to Eliminate Stress and Anxiety
- Do not think about the future very much, because the unseen is not aware of it, it is with God Almighty, and the great thinking in it make the concerns wrap around you, and imagine you in a dark black suit, but you have to spend everything that makes you think about what is coming.
- Remember that you are the son of the moment you live in, try to enjoy your hands, never miss your day. If you spend a happy day and become preoccupied with it, it will be a way of life and make you more effective.
- Always smile and be optimistic. Pessimism and negativity are the foundation of all of them. And always try to smile, even if forced. Happiness is sometimes made even if its causes are not in our hands, and smile and optimism are qualities of successful people.
- Throw out destructive ideas from your head immediately if you go through your mind, and never get in it.
- Keep your time in something useful and useful, and try to do things you love, especially try to leave on the work of brotherhood and volunteerism, spreading the good and love among people will make you happy.
- Stay away from isolation and loneliness is the basis of illusions and doubts, all we worry about are perceptions of our minds and vacuum most of them.
- Believe in God Almighty, by believing in God calm yourself and rest and keep away from tension and anxiety, and also to pray to God will remove your anxiety and anxiety and tension.
- Read some useful books in this area. One of the most beautiful books I’ve ever read is Dale Carnegie’s book “Let’s worry and start life.” There are a lot of books that focus on this and it certainly helps to get rid of anxiety and tension.