Tension and anxiety
Many people suffer from the stress and anxiety caused by the various stresses of life, which leads to increased feelings of self-confidence, and the suffering of many diseases resulting from frustration, tension, and others, and in this article will teach you ways to avoid tension and anxiety.
How to get away from stress and anxiety
Live within the limits of your day
Avoid thinking about what happened yesterday, and what may happen tomorrow, and prepare to build the future through the completion of your hands of the work, and the doors must be closed on the past, and self-determination to live within today’s limits, and prepare for tomorrow through the emphasis on intelligence, Work today best.
Analyze attitudes with yourself honestly
Expect the worst that may happen, imagine it, accept psychology, and plan positive steps to solve what can be resolved, and reduce the size of losses at all levels.
Organize your life
This is done by arranging the room, the office, all the files and papers you may need, starting the most important work, and doing your utmost to solve the problems that appear in your life immediately after they appear, so as not to grow up;
Take care of your health
Stress and anxiety lead to many hormonal and biological disorders, leading to irregular appointments, such as sleep times, and advised to eat healthy foods, rich in vitamins and elements needed by the body, in addition to sleep for an adequate time, equivalent to eight hours a day, exercise, Such as deep breathing exercises.
Beware of making unsecured decisions
Avoid any critical step, project or decision that you feel is very unlikely to succeed, no matter how tempting you are, because any failure in a critical decision leads to a severe psychological setback that is difficult to overcome.
Eliminate your anxiety on paper
By releasing your mind from stress by trying to write down all your worries in your secret diary, or on papers that may be torn up or burned later, so that no one looks at them, this will help to address all the real problems and identify them to find appropriate solutions And suitable for adaptation with minimal losses.
Stay away from sources of daily stress
Keep away from all sources of tension, anxiety caused by overcrowded areas, hearing news bulletins with negative events or sitting with people full of pessimism and frustration. It is advisable to stay away from those sources as much as possible to avoid increasing the feeling of tension.
Engage with your favorite hobby
You have to focus on the hobby you love, and strive to achieve the grand goals, which will reduce the leisure time that allows for a sense of tension.
Exercise
By exercising on a daily basis, the body relieves the body of the hormones of frustration, anxiety, anger, and tension, as well as its role in increasing the body’s ability to secrete hormones that are happy, and reduce the sense of pain.
Take your own little
You have to turn on yourself sometimes, and avoid friends and family a little, to avoid the noise of people, work, disturbing daily news, roads, and recommending self-sufficiency in a secluded place, comfortable to spend many times in the lap of nature, or on the beach, and others, Self-confidence.