Waking up from sleep is active
Many people have difficulty waking up early in the morning. Many of us put the alarm clock on a certain clock, but once the alarm bell rings, we rush to “snooze” to gain more sleep. However, following a number of instructions can wake you up from sleep Early and actively, which we will talk about in this article.
Active sleep waking mechanisms
- Your sleep is the result of a hormone called melatonin, a hormone that the pineal gland secretes in the brain in the dark to stimulate sleep. The sun inhibits the secretion of this hormone, but the information that some do not know is that cellphone screens mimic what the sun is doing. In the sense that they give orders to your brain to stop the secretion of this hormone, so be sure not to work on these devices before sleep; to take enough to sleep during the night, and be careful to be exposed to the sun in the early morning; you stop the secretion of the hormone melatonin.
- Make your last activity before sleep a good read for yourself and keep away from reading and following the news and violent stories. A troubled or sad Vietnam affects your activity the next day, and you will get more laziness rather than activity.
- Keep the alarm away from your bed when you sleep, so you have to walk and leave your bed, be firm with yourself, do not prepare for your bedding after it is turned off, or rather do not make the alarm mode “snooze” as many people do.
- Take a glass of water when you wake up.
- Do some light aerobic exercise as soon as you get out of bed. Even if you feel sleepy, make sure that once you are exercising you will not feel that urge to go back to sleep.
- Upload one of the wake-up apps on your mobile phone – if you’re one of those who carry smart phones – where there are many applications – as with the wake up application – which is programmed to answer a particular question as a process A simple mathematical calculation such as a combination, multiplication, or the like, so you have to answer it in order to close the alarm clock, so your mental activity stimulates you to wake up.