Depression
Depression: It is a defect in the whole mass of the human body, whether in his body or even in his thinking and his view of life and everyday, and this imbalance loses the human psychological and physical balance. Depression is a widespread psychological disease among all people, regardless of gender, age groups, and social and cultural level. Depression affects the behavior of the individual, drives him to loneliness, grief, boredom, boredom, complaining, and even failing to do things properly. A person’s thinking is suicide, so you should not underestimate the seriousness of depression and seek to cure depression.
Symptoms
In addition to the previously mentioned symptoms of depression, it has other symptoms of the most important:
- The constant feeling of pessimism, laziness and helplessness.
- Loss of pleasure.
- Insomnia and inability to sleep properly.
- Eating problems are either anorexia or even excessive appetite.
- Emotional anger and emotions on the slightest things.
- Lack of focus, and loss of ability to remember.
Treatment
- Positive thinking: The patient should think about all the happiness in himself, as he has to face negative thoughts that raise in himself the distress and depression, and overcome them with positive aspects.
- Exercise, exercise helps relieve symptoms and depression.
- Recognizing the existence of depression and not justifying it is narrow or anxious and will go quickly, recognizing the problem is half the solution.
- Exercising hobbies, practicing a favorite hobby helps the individual to get rid of his tension, and increases the self confidence of the individual.
- Maintaining a diet rich in magnesium, eating bananas, fish and leafy vegetables, because magnesium stimulates secretion of serotonin, which improves mood.
- The practice of voluntary work that helps the individual to develop his self-confidence and self-esteem, less negative feelings.
- The person with depression is often irritable and has difficulty dealing with others. He finds it difficult to deal with those who are close to him, even those who cherish his heart, so be aware of taking things personally. For the depraved unintentional, and must take into account the circumstance experienced by the depressed; because they are transitory conditions and will disappear.
- Provide mental and health support for the depressed: Must support the depressed psychologically and listen to him well, and motivate to visit the psychiatrist, and the psychiatrist address the case of the physical physician, there is no reason to be embarrassed in dealing with the psychiatrist.
- Listen carefully to the patient and stand by his side despite the poor treatment, and work to get him out of isolation.
- Treatment by taking some medical drugs.