Anxiety
Anxiety is one of the psychological conditions that affect a person and affect him negatively in his ideas and may develop to affect his actions in general, and the concern is described as a disease of the modern era; because the man is often uncertain about what can happen in the future because of the nature of social relations and the prevailing process, Change completely overnight, and there are types and degrees of anxiety that affects humans either temporarily or long-term effects of psychological and external.
Forms of anxiety and motivation
- Anxiety is one of the most severe mental disorders in humans, with up to 15% of the world’s population. Concern is concerned for several reasons, most of which are anticipation and uncertainty towards the future.
- The anxiety is temporary and usually disappears, such as anxiety when children are out of the home that is going away, or anxious while waiting for something important to the person as a result of an examination or a job report or otherwise. In some cases, anxiety persists for long periods, With the transition from childhood to adolescence, midlife crisis in men, or menopause in women. When anxiety persists for too long, a person must receive psychosocial support in order to get rid of it because of its negative effects on health.
How to get rid of anxiety
- Remember that your body really has and that most of the disorders that affect the body are caused by myself, anxiety causes changes in the structure of the body and the work of digestive organs and immunity because of secretions of hormones from the brain.
- Study the topics well before making decisions, and when the decision to implement without hesitation and confidence in God and in yourself, and remember the hadeeth of the Messenger of Allah peace be upon him: “If the nation met to harm you something did not harm you only something that God wrote to you,” so seek God and trust.
- Do not care about things but the ability, the person who is concerned with triviality and magnifies the matter of concern and concern, while the good knowledge of the art of things gives confidence and reassurance to how to solve when the problems, and can be recognized by the deliberation and deliberation in making decisions and reactions.
- Leave the mistakes above and do not return to them only when taking the lesson from them, a person learns from his mistakes and is not supposed to always blame himself for the folly committed.
- Keep yourself occupied with new and useful things as much as possible if you’re thinking about something that gets you stressed, and the best thing you can do is exercise that can restore your mental balance quickly.