How to get rid of obsessive

How to get rid of obsessive

Definition of obsessive

Obsessive disorder is not a disease or a transient condition, it is an imbalance and a state of imbalance, so that the person feels at all times the inability to think and dispersion, and when the human being in this situation becomes the satisfaction of people is the purpose and demand, Others, even if the right with him, and can not defend himself, because his thinking is focused on how to satisfy around him only, and this leads to loss of self-confidence.

In some cases this situation may make the person suspect everything around him, and everything he does, such as: There are those who close the door and after a few moments doubt that it has closed it, and to make sure more than once whether closed or not, and sometimes This situation increases with man so that he doubts the nearest people to him, and loses his confidence in all around him, and therefore lose the person around him because of his lack of confidence in them, and from the above we can define obsessive as: a kind of unreasonable and unreasonable thinking, The length of time, and occupies a part of the consciousness and feeling with the conviction of the human absurdity.

But how can one get rid of this condition?

To get rid of obsessive-compulsive disorder, follow these steps:

  • Try to resist those thoughts (which cause your obsessive state) that occur to you, by seeking refuge from the satanic devil and reading the supplications and the people mentioned in the honorable year whenever you got those ideas.
  • Try not to have any spare time, and try to occupy yourself with important things.
  • Use people close to you, and I understand people who are most understanding and helpful.
  • Try to be flexible in all aspects of your life as much as possible.
  • If your place of residence or work is the cause of your obsession, you have to change them.
  • Keep you away from anxiety, tension and constant thinking, and try to relax.
  • Try not to be alone, loneliness is the reason to make thoughts come to your mind.
  • You should keep praying in the mosque constantly, and realize the takbeer of ihraam.

From the above we conclude that: neglecting ideas that revolve in your mind, that leave them without talking about or discussed or any attention is the solution to your salvation from them, because these ideas over time will fade and limit, and you always convince yourself that these ideas are not And that the source does not originate from yourself, but are thoughts cast by the devil, exploiting your injury in this situation, and that the neglect of her and preoccupied with other things is the cause of your salvation from the case of obsession.