Anger
Is an emotional behavior that tends to assault, affects the heart rate and blood pressure, anger is expressed by expressions of the face, body language, the face becomes suffocated, the nasal cavity rotates and the physiological responses, and sometimes justified by some quarrels and assaults on others, It happens by the will of man. Anger is present in humans and other animals. For example, animals make a high brawl, reveal their teeth, and start attacking. Psychologists see anger as a primary and natural feeling, and no one on earth has ever been angry. This explains the great differences between humans. It is people who are quiet, and are always angry, arrogant, etc. The difference of people is prevalent from the beginning to the end of the ages, and each person has a unique characteristic that distinguishes him from others.
Causes of anger
Among the causes of anger are: daily family problems, economic problems, accumulation of life problems, frequent frustration of the environment, lack of encouragement of others in their goals, weakness of the individual’s control over his emotions, and the expectations of the individual of others if they need them They did not give him their attention and became angry.
It is anger characteristic in his life and habit of his habits to get rid of them, because they cause pain and injure others, makes the person regret, and increase the reproach of conscience in himself; because of what he did with others, and ask himself why I did it? Here are some tips to help you relieve anger:
- The desire and strong will to help you get rid of anger, and the strong desire to become a calm person and a desire to get away from anger.
- Exercise, because of its great benefits in the elimination of negative energy when anger, and anger is directed to desirable behavior is sport.
- Give yourself enough time to rest and sleep well.
- Do not make some trivial things that upset your mood as quickly as a traffic crisis.
- When you want to achieve a goal, you must seek by all means to achieve it and develop an appropriate plan, which will help you calm and psychological stability.
- Share things that bother you so that you do not accumulate inside yourself and you get angry.
- Reward yourself every time you realize your dream, or your goal for which you are seeking, buying clothes, hours … etc.