Usually narrowness arises from many negative emotions caused by many of the problems that may afflict the person, which may in one way or another destroy the human being internally and psychologically if he does not act well with these problems that may have caused him and caused him feelings of distress, depression, Sometimes it is exacerbated by the incidence of mental illnesses that need to intervene in psychiatry in order to find a sound and effective solution, and even if the distress did not cause the psychological illness, this leads to the depletion of the spiritual and physical and physical and psychological energy possessed, where it is lost These are Aqq in random and random ideas and ideas that have no purpose and useless only to destroy the human and the fulfillment of the realization of dreams and dreams, and obstruction of his life, and stop production and seriousness and diligence.
One of the most important things that may help in alleviating the distress and its various effects is that the person must be constantly searching for the problem that causes him the distress and psychological suffering that this person suffers from, not only to find the problem or the cause, but he must be constantly searching for Effective solution. As a person must be aware of very large and aware of the seriousness of these feelings felt by a pack, then the person will recognize the need to get rid of them and remove them from his heart and his mind.
Man can relax from distress by releasing pent-up feelings inside the soul and chest by talking to others from the closest people to us. Talking to them in times of grief is something that has great benefits and innumerable benefits. He puts it in his chest. Manifestations, spiritual activities and activities have a great impact on extracting these feelings from the human soul, in addition to listening to music, and hearing them in private parties may also have a significant impact on the transmission of these negative emotions from the same person and from his heart. As well as to travel, travel and trips and the intersection of people of all types and varieties of a very significant impact in the elimination of distress and depression and concern and any kind of various disorders that may affect the human at any stage of his life and for any reason whatsoever, the smallest reasons can affect very negatively on Human.