Confronting fears
Fear is needed, but many can not control and control it. It develops into permanent, unmanageable fears, knowing its causes and counting, and many collapse and destroy their psyche because of certain fears or phobia of something.
Steps to get rid of fears
- Know what frightens you: The most important steps to get rid of our fears is to know what frightens us, be it from an old position or from terrifying movies and series, from a scary scene that has been exposed to it, or fear of animals, or fear of things that are stupid and dark. In the brain of the owner and make him unable to act normally in his daily life.
- Challenge yourself and try to overcome fears: The first step in the treatment is to challenge the fears and the self, preferably to communicate with the specialist doctor in these cases, to diagnose the situation as a fear of more than anything or phobia, and in the case of overcoming and self-challenge, phobia will disappear completely.
- Stop thinking about fears: The subconscious mind works to portray the fears and problems as existing and existing, for example can be portrayed in the dark as a fact, and any voice issued one thinks it is true, and to get rid of this subject must stop completely thinking about what frightens us, and try to cohesion and leave the place or position that reminds us Our fears, and trying not to talk and engage in discussions about our fears and things that frighten us.
- Adaptation and coexistence with some concerns: Some cases of fear are very severe, and it is difficult for the human to forget his fears and adapt to their non-existence. In this case, the person must live with his fears and problems, avoid what frightens and remains close to the people who feel safe with them, and not ashamed to recognize his fears and weaknesses To those who trust them so they can help him and support him, such as fear of heights and darkness.
- Stop planting doubts: Fatal Weapon Delusions To destroy personal and mind, destroy life completely, and stop skepticism A bold and effective step in the way of getting rid of fears, pain and depression, and ceasing to suppress and dismay doubts is very important in keeping away from doubts.
- Doing business everyday: Do not make any of our fears control us and keep us away from our normal lives. You must be able to manage your everyday life naturally, and swallow all fears and not turn them into major daily issues that rattle our lives and actions with others, whether in school, university, work or social life.