How to treat ourselves from depression

How to treat ourselves from depression

Definition of depression

Depression: It is an uncontrollable psychological state and crisis in interviewing problems which causes psychological exhaustion such as problems and boredom, which are the main sources of depression.

Crises that cause depression

  • The frequent sins and sins and away from God is one of the most important reasons that lead to feeling depressed, God vowed to those who disbelieve and stay away from the right path of life Danky and not feeling happy.
  • Despair and the feeling that the resulting problems can not be eliminated.
  • Boredom and lack of entertainment and sitting at home for long daily periods.
  • Not looking for work and living in poverty leading to problems that can not be solved.
  • The death of a loved one causes loss of grief and loss.
  • Injury to people with chronic diseases that can not be solved, causing despair, sadness and depression.
  • Genetic and biological factors.
  • Postpartum depression in women.
  • Aging.
  • Addiction to alcohol and drugs.

Symptoms of depression

Symptoms of depression vary by person:

  • Fatigue and permanent laziness.
  • Not wanting to do anything.
  • Loss of appetite or increased appetite to eat.
  • The inability to sleep for long periods.
  • Inability to focus and think properly.
  • The sense of irrelevance in society.
  • Feeling pessimistic, sad, nervous and crying.

Treatment of depression

  • To come closer to Allaah by means of acts of worship and consciences, and to leave sins, sins and repentance exclusive of them, obedience works to rest the heart and a sense of happiness and stability, and faith in God makes the person does not carry concerns or concern about any of the things of life.
  • Electric shock therapy is better than taking antidepressants for the time when depression is treated, as the electrical shocks are faster to treat.
  • Exercising heavily because they raise their appreciation of themselves by reducing their weight if obesity is the cause of depression or achieve their goals.
  • Stimulating small-size stimuli in the subcutaneous chest area.
  • Psychotherapy according to the percentage of depression suffered by the patient, and work to know the cause of depression and then try to get rid of this reason.
  • Antidepressants.
  • The treatment of herbal depression following the year of the Prophet peace be upon him Kalayqtin and Tlbina and Almogal and Nardin Makhzni and hymns and hawthorn and angelic grass in kind, chamomile and root of anise and anise, pollen, ginseng, coriander, ginger, dandelion, marjoram and saffron.
  • Treatment of depression, tension and psychological anxiety through the Holy Quran.
  • Mix with people for a sense of positive feeling to relieve the feeling of depression.
  • Take advantage of people’s experiences and experiences that are somewhat like the patient’s.