an introduction
Feelings are a human trait that exists in all human beings. Opinions differ on the expression of these feelings. Feelings are what we, as human beings, are motivating or frustrating. They are the paddle that moves us from one case to another. Feelings have a great priority and see the feelings of every human being. His face.
Let us discuss this issue and see the views on it:
Skill that achieves social success within a framework of mental health
- Do you express what you feel?
- If a friend asks you for an unacceptable request, would you simply apologize to him?
- Do you find it difficult to refuse a commodity or merchandise offered to you by a seller for a gift?
- Is it easy for you to apply for material aid for something important?
- Can you easily express and speed up your love or affection for some people or things?
- If you hear that someone is reporting bad news about you, do you hesitate to contact him or stop him?
- Do you find it difficult to praise or criticize others?
- Why should this skill be developed?
The importance of expressing emotions
There is more than one reason why we encourage you to develop the skill of expressing feelings and asserting yourself as a way of mental health, including:
- Helps to communicate positively to others so that they can better predict your actions and beliefs in a climate of reassurance and confidence in your abilities in life and work.
- You can avoid many aspects of frustration and failure because it will enable you to get out of critical situations with elegance
- On the other hand, trainers in this characteristic usually receive positive gains and benefits in the areas of work and occupation more than those who are less self-assertive
- Positive self-expression and positive behavior with people have been shown to be equally positive, helping to create a virtuous circle of mutually beneficial social relationships.
- Research and scientific studies have also shown that people who are free to express feelings and self-affirmation speak more than others and express their feelings within the group more freely, so they give others more of a similar expression of their feelings. Thus, expressing feelings confidently creates a positive, easy atmosphere. It helps to develop an easy and warm relationship with others and to be a source of mutual reassurance and positive communication with others
- It is easy for those with this ability to achieve one of the main requirements of mental health and membership in general and be able to resist the negative effects of stress and stress work and study in particular
What you need to do to train this skill
- Avoid frenzy, anger, and anxiety. When you leave these bad emotions to you, emotions allow you to control, and this is your way of dealing with different kinds of stress, as opposed to the flexibility and responsiveness of each Attitude with the required feelings and expressions.
- If some of your colleagues, children, or family members are always engaging in your actions, it means that you are allowing them to discover a weakness that can be exploited even in good faith to provoke you. Not to mention that some of those who are not close may wish to raise you to show you as a foolish, passive and reckless human being.
- Be aware of your way of responding so that you are able to express your feelings honestly even when you are at the top of your emotions.
- Learn some social skills that enable you to express your feelings spontaneously and in a non-artificial or motivating way
- Avoid getting into contests and foolish encounters with others and do not allow them to drag you to it
- Develop friendly attitudes free of hostility, perseverance and abuse of others’ roles. For example, when dealing with bosses, professors, or supervisors, remember that their role requires giving orders or guidance.
- Give them the power they need to perform their role. Also remember that you play a similar role in other situations, and that the ability to self-assertion in the health content is that you and the parties involved with you in various social relations and win the mutual gain as much as possible
- Do not go too far in the argument, try to show that we are always right, or that any other opinion is illogical compared to our views or opinions, so the person who can express his feelings avoids perseverance at fault, because he knows well It does not address a problem, it creates an additional problem that may be worse than if you had admitted the error and allowed the order to proceed as normal and showed that you did not mean what was wrong, and that in the future you will avoid it.
- The skill of expressing emotion and self-assertion also enables you to subtly refuse to engage anyone in a silly or boring debate or discussion, and to clearly refuse to engage in polemics or controversy, and that you will not accept less than a quiet discussion Based on mutual respect.
The vast majority of these tips come from different circumstances, are developed from a different point of view and reflect the special needs of others. They often reflect their personal motivations, which, however noble they may be, may not fully reflect your own understanding of the position you interact with.
The skill of expressing feelings and self-assertion does not conflict, while trying to benefit from the observation of others and their experience in dealing with similar situations. Our observation of others, and the benefit of their experiences – in their safest position opens up broad prospects for success in solving similar problems and developing our skills in such a way that we can overcome life’s pressures and frustrations. Learn from now how to express your feelings honestly and safely and reassuring.