Pressure nervous
A situation in which everyone is to varying degrees, lead to pessimism and a state of fear and mistrust unjustified, accompanied by intense tension and psychological anxiety, and these things because of the passage of certain situations lead to high blood pressure and sugar, and may lead to trembling in the limbs and digestive disorders, and all these things may lead For dryness, paleness and sweating, the solution to this problem is large and urgent in some should know the symptoms causing stress and possible ways to avoid these symptoms and treatment.
Symptoms of stress
- Severe and severe terror, the person is in a state of stillness and inability to move itself and perhaps limbs, and then enter the stage of excessive sweating and tremor in the body and muscle, and usually the person to these symptoms in time of war or natural disasters such as earthquakes, volcanoes and floods.
- The inability to concentrate and forget many intuitive things like the name or location in which you live, with extreme stress and sudden nervous agitation.
- Acute fear and anxiety, a state of fear and panic accompanied by a state of terror and anxiety, these symptoms of rapid breathing and bouts of screaming and crying.
- Loss of appetite, weight, insomnia and stress, and these cases after a great effort without rest or with the incidence of severe physical pain.
Ways to get rid of stress
- Transform any negative feelings into positive emotions, for example if you feel tense try to help others.
- Eliminating feelings of hatred, hatred, and feelings of unwarranted competition with others. These emotions and feelings lead to anger and emotion.
- Breathing exercises, these exercises of wonderful solutions and quick to get rid of tension and nervousness, the best thing to do when you are in the problem of stress and nervous to take the person a deep interpretation and take it out at once for several times.
- Do not do more than one important job at the same time, leading to nerve speed and tension due to the possibility of some errors.
- Self-confidence and get rid of feelings of lack and unexplained fear, this greatly helps to get rid of tension and anger in case of some errors.
- Laughing and smiling When there are stressors, the best way to turn negative energy that is caused by nerve to positive energy is to laugh, but within certain limits while keeping away from making fun of others.
- Focus on solving the problem, this reduces the negative thoughts that we might think about, and find possible solutions and examples of problem solving, which keeps us away from tension and anxiety.
- Use tools that ease the tension, such as stress balls.
- Exercise regularly, sport reduces nervousness and stiffness, and improves circulation efficiency.