The present day is fraught with the responsibilities, duties and challenges of many psychological problems for a number of people. When a person feels weak or unable to meet the challenges of life, this causes a setback and a regression in his or her desire. Achievement of goals, and called this psychological state of depression, and may be vulnerable to access to this mental state, but a degree can overcome and overcome, and the problem when the person is subjected to severe depression that may develop to be It has bad effects on the individual, such as thinking of suicide and the abandonment of people and the hatred of life and the inability to enjoy their laches, the human when he reaches that stage and become a world in front of the blackness of equal joy with grief must move to address itself from that situation so as not to worsen more and more difficult to treat, Psychotherapy is the most effective and most effective outcome of the disease. What are the ways in which depression can be treated?
Dealing with the depression that affects the individual through different means, the treatment may be through the individual himself to change his behavior in life and his thinking, and may be through the review of doctors for behavioral therapy or treatment by medication, and what we will focus here is self-treatment because it is better and This type of treatment changes the pattern of human thinking and enhance its ability to overcome the negatives and different challenges, and the depressed man to remind himself of the successes achieved in his life and maximize it always because it is an incentive for him to make more successes, and to keep away from ideas And that the person should not see the negative thoughts and thoughts in himself, but separate them as if viewed from afar deposited to receive any new positive thinking, nor should he use the vocabulary and phrases that reinforce the negative thought in him such as The word is impossible or can not because it generates a state of weakness and lack of determination in the performance of the work, and he should not dream so much daydreaming that when compared to the fact made despair sometimes captures hearts.
Finally, we say that faith in God with good certainty and trust him to appoint a person to get rid of depression with reassurance to God.